…so I do it at home
45 Min Rebounder Cardio Workout / Trampoline Cardio is another excellent and intense cardio rebounder workout from Naomi Joy. This is a long one, too. Since I workout for an hour every morning, I love her long cardio workouts that I can use as my morning workout. This was a fun and intense workout. This … Continue reading Naomi Joy Fitness: 45 Min Rebounder CARDIO Workout / Trampoline Cardio / Jumpsport
Another fabulous rebounder workout from Naomi Joy! I love all of her rebounder workouts but her cardio + strength rebounder workouts are my favorites and this is another winner. Trampoline Workout with Weights / Strength & Cardio Intervals with Dumbbells / Full Body Workout is a total body metabolic cardio + strength workout. The strength … Continue reading Naomi Joy Fitness: Trampoline Workout With Weights/ Strength & Cardio Intervals with Dumbbells/ Full body Workout
What a fantastic feel good workout! Rebounder Recovery Workout / Feel Good is a new type of workout for Naomi Joy. She says the point of this workout is not to burn calories but to enjoy the fun of rebounding. Naomi's rebounder workouts are usually very intense calorie burners. You are pushing down hard into … Continue reading Naomi Joy Fitness: Rebounder Recovery Workout / Rebounder Lymphatic Circulation / FEEL GOOD
Apparently, everyone loved Naomi's Joy's 30 Min Mini Trampoline HIIT Cardio Workout so much that they requested more. I love that workout, too, so I am thrilled Naomi created another one. The full title to that workout includes the word "beginner." I am not a beginner to exercising or to rebounding, but nevertheless, 30 Min … Continue reading Naomi Joy Fitness: 30 Min HIIT Low Impact Rebounder Workout
This workout is set outdoors in a beautiful park with flowers blooming behind Naomi. During the stretch Naomi shares that it is Stanley Park in Vancouver and she is in the rose garden. It is a gorgeous backdrop for another awesome and intense rebounder workout from Naomi Joy. She just uploaded it this morning and … Continue reading Naomi Joy Fitness: Rebounder Workout / Tabata HIIT Cardio Workout / Advanced Trampoline Workout
Wow! Another awesome and intense rebounder workout from Naomi Joy. Rebounder Total Body Circuit Workout // Strength + Cardio is a cardio + strength workout. It is done both on the rebounder (the cardio & core work) and on the floor (the strength work). There is no set pattern to this workout. It is one … Continue reading Naomi Joy Fitness: Rebounder Total Body Workout Circuit Workout // Strength + Cardio
Mini Trampoline Cardio Workout / Light Dumbbells / Upper Body Burn is another excellent rebounder workout that incorporates some serious upper body burn out. I used 2 pound hand weights for this workout and it was plenty for me! The burn! Near the end you do some squat jumps and I feared she was going … Continue reading Naomi Joy Fitness: Mini Trampoline Cardio Workout / Light Dumbbells/ Upper Body Burn
Rebounder Cardio Dance Workout / 1980's is Naomi Joy's latest rebounder workout. I was a little worried when I saw the title. I love all of Naomi's workouts that I've done just like I love most of Cathe Friedrich's workouts. But I hate Cathe's step cardio workouts that have complex choreography. I was worried this … Continue reading Naomi Joy Fitness: Trampoline Workout / Rebounder Cardio Dance Workout / 1980’s
Naomi Joy has created another, slightly shorter stretching workout. Her other one is 10 Min Daily Stretching Routine (which is actually 11 minutes). I love that routine. This one is also wonderful and a little bit shorter, which makes it perfect to add onto the end of a strength or cardio workout. This one is … Continue reading Naomi Joy Fitness: 7 Min Stretching Session
Naomi Joy generally creates intense and advanced rebounder workouts. Her latest offering is a little different. 30 Min Mini Trampoline HIIT Cardio Workout is an easier rebounder workout--but it's not easy! The long YouTube title includes the word "beginner," but that is relative. A beginner to rebounding yes--this is kind of beginner. Not absolute beginner. … Continue reading Naomi Joy Fitness: 30 Min Mini Trampoline HIIT Cardio Workout