…so I do it at home
I have had AngieFitnessTV workouts on my To Do list for a very long time. But it wasn't until I got a rebounder that I was finally motivated to do one. A suggestion from a reader (thanks rcc90!) gave me the little nudge I needed. I really don't know a lot about Angie except she … Continue reading AngieFitnessTV: 15 Minutes to Fit Rebounder Cardio
Bounce Series: Cardio Sculpt is another fun rebounder workout from Linda @ Barlates. This one is not as intense as some of Linda's other rebounder workouts that I've done but it is still a solid and effective workout. Today is my yoga/flexibility/mobility day and I always like to do a short workout beforehand to warm … Continue reading Barlates: Bounce Series/Cardio Sculpt
Bounce Series: Total Body is another tough workout from Linda @ Barlates but this one is done on the rebounder. This workout really wore my lower body out. First Linda fried my hamstrings then she fried my quads and hip flexors. This workout is totally metabolic. Linda manages to keep your heart rate elevated throughout … Continue reading Barlates: Bounce Series/Total Body
This is exactly what I was looking for when I purchased my rebounder. Trust Linda @ Barlates to deliver an excellent, intense and fun workout. Bounce Intervals: Cardio is an all cardio workout done on the rebounder and it was intense. The workout is made up of 20 exercises; each exercise is done for 70 … Continue reading Barlates: Bounce Intervals/Cardio
15 Minute HIIT Workout for Glutes, Hips & Thighs is a short but effective lower body strength workout from Heather Robertson. I used it in conjunction with several of Heather's lower body workouts, but if you are short on time, this workout alone will give your lower body some nice work. Since it is only … Continue reading 15 Minute HIIT Workout // Glutes, Hips & Thighs
Full Upper Body Workout // Toning + Strength is another excellent metabolic strength workout from Heather Robertson. This morning was upper body day for me so I stacked several of Heather's workouts to equal my hour. I started with her 5 Minute Warm Up, then I did her Arm Toning + Strength Workout which is … Continue reading Full Upper Body Workout // Toning + Strength
Arm Toning + Strength Workout is a tough but through and excellent upper body strength workout from Heather Roberson. This workout even burned Heather out! On the final exercise she had to drop her weights a few times because her arms were burning out. I did, too--but I had a lighter set of hand weights … Continue reading Arm Toning + Strength Workout
At Home Butt & Thigh Workout is short, fast-paced and thorough (for being only 14 minutes) lower body strength workout from Heather Robertson. I used to finish off another workout and it worked well for that. I stacked several of Heather's workouts together to get my hour of work this morning. I started with her … Continue reading At Home Butt & Thigh Workout
Full Body HIIT Workout with Weights is an intense metabolic strength workout from Heather Robertson. As with most of Heather's workouts--this one worked me hard! Due to the compound nature of some of the exercises I had to use lighter weights. For instance, the deadlift row--I can lift considerably heavier for a deadlift than I … Continue reading Full Body HIIT Workout with Weights // 30 Minutes
Total Body Toning Workout from Home is another excellent metabolic strength workout from Heather Robertson. Today is New Years Day and I have the day off of work so I did a longer workout. I also did Heather's Total Body HIIT Bootcamp Workout. Though they are both excellent workouts, the problem with both of them … Continue reading Total Body Toning Workout from Home