Moderate Impact & Heavy Weights is another excellent workout from Yvette Bachman. This is a circuit based cardio + strength workout. Each circuit contains 1 minute cardio followed by 8-12 reps of strength training followed by 30 seconds of core. You keep repeating that circuit the entire workout until the very end in which you … Continue reading Moderate Impact & Heavy Weights
Category: Streaming/YouTube
HIIT, Cardio Core, Weights and Bosu ball
HIIT, Cardio Core, Weights and Bosu Ball was a super intense workout from Yvette Bachman. I was really working hard during this workout and I was worn out by the end of it! I was inspired by the fact that Yvette wears weighted gloves in just about every one of her workouts--making them even more … Continue reading HIIT, Cardio Core, Weights and Bosu ball
JessicaSmithTV: Flow-Yo
Flow-Yo is a nice flowing yoga routine from Jessica Smith. It is one of her free YouTube workouts. I thought I had done all of her YouTube yoga workouts then ran across this one. So I, of course, had to give this a try. It is a very active yoga routine. You don't hold any … Continue reading JessicaSmithTV: Flow-Yo
HIIT, Cardio Step/Circuit Heavy Weights
HIIT, Cardio Step/Circuit Heavy Weights is yet another excellent, fun and effective workout from Yvette Bachman. It is one of her longer ones (69 minutes) but it is done in sections so it can easily be shortened and used for my weekday morning workout (Yay!). After the warm up, the first part of the workout … Continue reading HIIT, Cardio Step/Circuit Heavy Weights
HIIT Training & Muscle Building
HIIT Training & Muscle Building is yet another amazing workout from Yvette Bachman. She creates my absolute favorite types of workouts--strength + cardio, but she does them better than anyone else because her strength work is frequently heavy strength work. So you can get some serious strength work combined with cardio if you really challenge … Continue reading HIIT Training & Muscle Building
Killer Cardio Blast
Killer Cardio Blast is another excellent and intense cardio workout from Yvette Bachman. I pretty much love every workout by Yvette I have done so far and this one is no exception, but this is not my favorite. I did enjoy it, I did get an excellent workout and I will return to--but as of … Continue reading Killer Cardio Blast
BOSU/HIIT/Bodyweight–Calorie Burning Workout
Bosu/HIIT/Bodyweight is another excellent bosu/cardio workout from Yvette Bachman. Yvette's Youtube workouts are what prompted me to actually get a bosu ball and I am loving her workouts that use them. This one is an intense cardio workout with some body weight strength work. But it is primarily cardio. I love her bosu workouts. They … Continue reading BOSU/HIIT/Bodyweight–Calorie Burning Workout
HIIT/Step w/ Kettlebell & Heavy Weights
HIIT/Step w/ Kettlebell & Heavy Weights is yet another amazing and fun workout from Yvette Bachman. I know I say it about every one of her workouts but every time I do one, I think it is my favorite. Well, I love this one so much I think it is my favorite now! The time … Continue reading HIIT/Step w/ Kettlebell & Heavy Weights
Fit Body by Julia: Get Pumped #5: Back Focus
Get Pumped #5: Back Focus is my final 2017 workout. I feel kind of sad. I have been really enjoying the long morning workouts I have been doing while on staycation. I do have one more day before I have to return to the daily grind and I have a long Yvette Bachman workout planned … Continue reading Fit Body by Julia: Get Pumped #5: Back Focus
BOSU Cardio Mashup
I was very excited to do Bosu Cardio Mashup. In fact, one of my Christmas presents this year was a bosu ball that I wanted primarily to do Yvette's bosu workouts. Since then I have found a lot more bosu workouts; workouts by Fit Body by Julia and Mindy Mylrea specifically, but some others on … Continue reading BOSU Cardio Mashup