…so I do it at home
35 Minute Total Body Blast Rebounding Workout is full body cardio + strength workout done on the rebounder. It was a very enjoyable workout that can be used in different ways based on the weights you choose. Not only is today my recovery day but I did a full body workout yesterday and I am … Continue reading SanFran Fitness: 35 Min Total Body Blast Rebounding Workout
20 Min Rebounding Aerobic Routine is a short, fun rebounder workout from SanFran Fitness. Though Scott is present, Claire leads the entire workout. Claire teaches you a series of combo exercises. Each combo is done to a 16 count tempo then she cuts the tempo count in half to 8 counts then it is cut in … Continue reading SanFran Fitness: 20mins Rebounding Aerobic Routine to Test your Memory & Co-ordination
30 Minute Rebounding Fast Paced HIIT is an intense rebounder workout from Claire at SanFran Fitness. There are no complicated moves but it is done to a fast pace so for a few of the moves I had to do the legs first then add in the arms. Approximately halfway through the workout (#16 & … Continue reading 30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline
25 Min Intermediate Rebounding Tabata with Booty Band is an intense rebounder workout by Claire of San Fran Fitness. She combines cardio with lower body strength work using the booty band. Yesterday I did a very tough lower body workout and this morning my glutes are mildly sore. I came to this workout wearing my … Continue reading SanFran Fitness: 25 Mins Intermediate Rebounding Tabata With Booty Band
35 Min Wellness Rebounding/Bounce & Stretch is a rebounder workout that Clare of San Fran Fitness created to help raise money to help stop a festival in China where dogs and cats are slaughtered for their meat. Here is the website for the rescuers that this fundraiser directly supports. It's very disturbing but I cannot … Continue reading 35 Min Wellness Rebounding/Bounce & Stretch on a Mini Trampoline
30 Min Rebounding Workout to Focus on Abs & Arms with Weights is a rebounder workout from SanFran Fitness that is split evenly between cardio + upper body strength work and core work. There is a lot of repetition in this workout. For the first half you are doing cardio bouncing on the rebounder while … Continue reading SanFran Fitness: 30 Min Rebounding Workout to Focus on Abs & Arms with Weights
20 Mins Your Moves, Part 2 is another rebounder workout created by SanFran Fitness based on viewer/exerciser feedback. The first one (Part 1) was circuit based. For this one, Clare put together combos that you run through several times. There are no complicated or difficult moves, but the fact this one is more choreographed does … Continue reading SanFran Fitness: 20 mins Your Moves, Part 2. Learn some FUN Choreography whilst Rebounding on your Trampoline
25 Mins Your Moves, Part 1 is a rebounder workout that Clare of SanFran Fitness created based on follower feedback. I remember she had a poll asking whether viewers preferred circuit or choreographed workouts. I participated in that poll and chose circuit workouts. She apparently also asked people what their favorite rebounding moves were (I … Continue reading SanFran Fitness: 25 Mins Your Moves, Part 1 | Rebounding Circuit with Weighted Option
20 Min Bouncing Birthday Bonanza is a rebounder workout led by both Claire and Scott of SanFran Fitness. This workout is a cardio workout that builds in intensity. It starts with basic, easier moves then progresses up to more intense (but not advanced or complicated) moves. They also alternate who leads, Scott will lead for … Continue reading SanFran Fitness: 20 min Bouncing Birthday Bonanza
20 Min Fun Disco Style Workout is Day 15 in SanFran Fitness's Kickstart Rebounding Series. For the first 3 weeks of January, Claire and Scott uploaded a workout every day (Monday-Friday). They alternated workout types and leads (the cardio workouts are led by Claire and the strength workouts are led by Scott). However, during this … Continue reading SanFran Fitness: Day 15, Jan 2022, Kickstart Rebounding Series, 20min Fun, Disco Style Workout