I am continuing to use Jessica Smith's short, new-to-me YouTube workouts as add ons to increase my workout time in the morning. This morning I did her Stride & Step from Burn Fat & Have Fun and followed it up with this short add on. Both of the workouts are steady state cardio, so between … Continue reading JessicaSmithTV: 12 Minute Indoor Power Walk
Category: Trainers
JessicaSmithTV: Lower Body Circuit Walk
As I mentioned in Jessica Smith's Upper Body Circuit Walk, I am using these as add ons to extend my morning workout time in the mornings. This worked great for that purpose. I did Jessica's Boost Metabolism + Muscle Lower Body Focus which is 35 minutes and finished off with this little circuit walk. Like … Continue reading JessicaSmithTV: Lower Body Circuit Walk
JessicaSmithTV: Upper Body Circuit Walk
I am doing great--recovering well from cancer treatment and regaining my strength and endurance. I am using Jessica Smith's 30 minute Walk On and Walk Strong workouts to help me get there. I am getting ready to progress up to her Walk Strong 3 workouts but first I decided to start increasing my morning workout … Continue reading JessicaSmithTV: Upper Body Circuit Walk
Walk On: Metabolism Booster
Metabolism Booster is another collection of walking workouts from Jessica Smith. This one is a little different though--two of the walks incorporate strength training. It contains 4 workouts--2 cardio + strength workouts, one express total body strength workout and one bonus workout for stronger knees. There is no intro from Jessica explaining how she intends for you to … Continue reading Walk On: Metabolism Booster
Walk On: Walk the Weight Off
Walk the Weight Off is a 30 day fitness program from Jessica Smith. It contains 3 DVDs and each DVD has multiple workouts on it. Like many of Jessica's workouts, her mother Debbie is present showing easier versions of some of the moves, and her friend Beth is also present showing more advanced versions. A … Continue reading Walk On: Walk the Weight Off
Element: Hatha & Flow Yoga for Beginners
Hatha & Yoga Flow is another Element workout led by Tamal Dodge. It contains two approximately 30 minute yoga workouts. In the intro Tamal shares that he was a co-founder of The Yoga Collective, which I thought was very interesting since I have been subscribing to The Yoga Collective for over a year now and … Continue reading Element: Hatha & Flow Yoga for Beginners
Total Stretch
Total Stretch is a new workout from Jessica Smith. It contains 3 flexibility workouts. Two are approximately 30 minutes and one is 18 minutes. Just like Feel Good Fusion, these new workouts from Jessica are exactly what I need at this time in my life. Sadly I have had days recently where I cannot even … Continue reading Total Stretch
Feel Good Fusion
Feel Good Fusion is one of Jessica Smith's newest workout DVDs. This DVD contains two workouts, a strength and stamina workout and a cardio workout that were meant to be done barefoot. I did not do them barefoot because I have bad feet (screws and plates in my heels). These workouts are both done by … Continue reading Feel Good Fusion
The Firm: Dangerous Curves Ahead
Dangerous Curves Ahead is one of the Firm's pink workouts. It is led by Alison Davis-McLain. The cover states there are 4 complete workouts but there isn't. Like Cardio Core Fusion there is one full length workout and 3 shorter premixes. The premixes are broken down below the main workout breakdown. It has been a … Continue reading The Firm: Dangerous Curves Ahead
The Firm: Total Body Lite
Total Body Lite is pink Firm workout. It is led by trainer Emily Welsh. This is another workout that uses the CardioWeights. This workout is a recovery workout--so it is meant to be easier than other Firm workouts. During the workout Emily states you are meant to use light weights. I had a hard time … Continue reading The Firm: Total Body Lite