…so I do it at home
Awakened GLutes & Hamstrings Workout is Day 11 in Caroline Girvan's EPIC Heat program. Another brutal lower body workout. I was struggling to get through several parts of this workout. I did it though. I pushed through. My glutes were fried by the end of this workout! I have today off (4 day weekend for … Continue reading Awakened Glutes & Hamstrings Workout / Glute Band | EPIC Heat – Day 11
I think 20 Min Dumbbell Leg Workout | Step Ups, Lunges, Squats was recommended to me by a blog reader. I say "think" because they didn't provide a link or the exact title so I had to search it out myself. Like many YouTube trainers, many of Caroline Girvan's non-EPIC workouts have such similar titles … Continue reading 20 Min DUMBBELL LEG WORKOUT | Step Ups, Lunges, Squats
Opposing Upper Body Workout is Day 12 in Caroline Girvan's EPIC Heat program. This is another excellent and tough upper body strength workout. I challenged myself in this workout. I used heavier dumbbells for a few of the exercises than what I normally use in Caroline's upper body workouts. I was working hard but I … Continue reading OPPOSING Upper Body Workout / Dumbbells | EPIC Heat – Day 12
Uncomplicated Complexes Leg Day Workout is Day 1 of Caroline Girvan's 10 week EPIC Heat program. I am obviously doing these workouts out of order. This is another excellent and tough lower body workout. Just because it is Day 1 of her latest fitness program does not mean it is easy. As the title indicates, … Continue reading Uncomplicated Complexes LEG DAY Workout | EPIC Heat – Day 1
Powerful Low Impact HIIT Workout (No Equipment) is another excellent body weight workout from Heather Robertson. It's also another one of her creeper workout. It seems easy enough until suddenly, around the halfway point, you realize you are working hard. But not so hard you feel worn out or wasted at the end of the … Continue reading Powerful Low Impact HIIT Workout (No Equipment)
This workout is set outdoors in a beautiful park with flowers blooming behind Naomi. During the stretch Naomi shares that it is Stanley Park in Vancouver and she is in the rose garden. It is a gorgeous backdrop for another awesome and intense rebounder workout from Naomi Joy. She just uploaded it this morning and … Continue reading Naomi Joy Fitness: Rebounder Workout / Tabata HIIT Cardio Workout / Advanced Trampoline Workout
Full Body Fuse is Day 4 of Caroline Girvan's EPIC Heat program. This workout is no joke. It felt non-stop to me. I was surprised when I looked at my FitBit stats and I was never in my peak heart rate. I was working so hard I expected something more than the rather uneventful graph … Continue reading Full Body FUSE Workout | EPIC Heat – Day 4
20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips is a nice deep yoga stretching routine. Sara has you hold some of the poses for what felt like a long time (a minute or longer). My lower body is a little sore from the workout I did yesterday so holding pigeon pose … Continue reading SaraBethYoga: 20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips
Twists & Turns is a fun little rebounder workout from SanFran Fitness. Claire said she created it because her sister-in-law asked for a workout with more twisting moves. What that means in this workout, is that you are turning to the sides and to the back with many of the moves. The turns apparently help … Continue reading SanFran Fitness: Twists & Turns 20 Mins Bounce Workout to Improve Balance & Coordination
Depleted Lower Body Workout is Day 3 in Caroline Girvan's EPIC Heat program. The title to this workout is no exaggeration. My legs were completely depleted by the end. Sooner than the end to be honest. This is a no repeat workout with lots of weighted and body weight exercises and even a bit of … Continue reading DEPLETED Lower Body Workout / Leg Day | EPIC Heat – Day 3