…so I do it at home
Power Hour // Strength & Cardio Workout is one of Heather Robertson's rare hour long workouts. It is a superset workout. For the majority of the supersets, she pairs together a strength exercise and a cardio exercise. The cardio exercise usually complements the strength exercise (contrast training) by working the same muscle groups. But there … Continue reading Power Hour // Strength & Cardio Workout
Full Body METCON // Metabolic Conditioning Workout is an intense total body strength workout from Heather Robertson. It is short but it will work you very well. Of course, as always, how hard you work and how well you are worked depends on your dumbbell choice. Mine was ambitious for my strength/fitness level but I … Continue reading Full Body METCON // Metabolic Conditioning Workout
Total Body // Strength & Cardio Workout is a total body strength workout from Heather Robertson. Though she does include cardio bursts it's not really a cardio + strength workout since there is only a total of 3 minutes of cardio in the entire workout. Still, the cardio bursts were a nice break from the … Continue reading Total Body // Strength & Cardio Workout
Total Body Circuit: Work It! is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already … Continue reading Total Body Circuit: Work It!
I was pretty excited about this workout and it didn't disappoint. HIIT Leg Workout // Strength & Power is cardio + strength lower body workout from Heather Robertson. Yesterday I did Heather's Low Impact, No Repeats HIIT, which had long recovery times. This is the other workout I referred to in that review. As far … Continue reading HIIT Leg Workout // Strength & Power
Low Impact, No Repeats HIIT // No Jumping Workout is an interesting workout from Heather Robertson. Interesting because she is apparently trying something new with interval times. She gives you 30 seconds of rest in this workout. She has one other workout she uploaded recently (a lower body workout) that also has 30 second recoveries … Continue reading Low Impact, No Repeats HIIT // No Jumping Workout
25 Min Rebounder Cardio Jump with Ankle Weights is an intense rebounder workout from Michelle Briehler. This is actually a (shorter) version of one of Michelle's other workouts: Trampoline Cardio | Waist & Thigh Slimming Ankle Weight Sculpt, which is a cardio + strength workout. Think of it like a DVD premix--you get all of … Continue reading 25 MIN Rebounder Cardio Jump with Ankle Weights | Trampoline Workout | Arm Tone with No Equipment
Split Session Strength is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already reviewed Walk a … Continue reading Split Session Strength
I was so enamored with Caroline Girvan's Iron Series workouts that I decided to create a strength & muscle building rotation using the majority of the Iron Series workouts plus many of Caroline's other workouts. At the end of the Iron Series, Caroline talks about how it is a series you can return to again … Continue reading Caroline Girvan Strength & Muscle Building Rotation
Total Body HIIT Yoga Fusion is Day 7 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is definitely a fusion workout. I didn't see any barre, but she … Continue reading Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7