…so I do it at home
10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulders & Hips is a very slow and relaxing stretch from Sara Beth. During the stretch Sara does talk you through dealing with grief but don't worry, she doesn't weigh you down and it isn't excessive grief talk. Sara created several "grief' yoga practices … Continue reading SaraBethYoga: 10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulder & Hips
Kickboxing Cardio Workout is a fun little kickboxing workout from Heather Robertson to add a quick boost of cardio to your day. I normally rebound for 30 minutes at the end of my work day but today I felt like some kickboxing. It doesn't seem very intense at first but then it builds. Especially when … Continue reading Kickboxing Cardio Workout
Trampoline Cardio | Waist & Thigh Slimming Ankle Weight Sculpt | Rebounder Workout is another tough rebounder workout from Michelle Briehler. This is a cardio + strength circuit workout and the focus is on your lower body. You also get some core work. Michelle says she is giving you some upper body toning work at … Continue reading Trampoline CARDIO | Waist & Thigh Slimming Ankle Weight Sculpt | Rebounder Workout
30 Min Arms, Abs and Core Workout is Day 30 in Caroline Girvan's Iron Series. I'm so sad! The Iron Series is over. I loved it so much! At the end of the workout (before the stretch), Caroline's dogs run out--her cute beagle and a precious little Dachshund puppy! So cute! They hung around for the … Continue reading IRON Series Finale 30 Min Arms, Abs and Core Workout | 30
30 Min Dumbbell Glute Workout - Iron Glutes is Day 28 in Caroline Girvan's Iron Series. OMG this workout was brutal! I think Caroline saved some of her most torturous workouts for the end of the series! This is a lower body burn out workout. The focus is on the glutes, but you work everything … Continue reading IRON Series 30 Min Dumbbell Glute Workout – Iron Glutes | 28
30 Min Upper Body Workout - Antagonist Sets is Day 27 in Caroline Girvan's Iron Series. This was a very tough upper body strength workout. I was struggling during this workout and dropped to lighter dumbbells several times. This is due to the long super sets--each exercise is done for a full minute back to … Continue reading IRON Series 30 Min Upper Body Workout – Antagonist Sets | 27
10 Min Toned Arms Workouts | With Weights| No Repeat is a short but tough upper body strength workout from Michelle Briehler. This is more of an endurance level workout, which means you cannot lift very heavy. Due to the length, it works perfectly as a finisher workout, which is how I used it this … Continue reading 10 MIN TONED ARMS WORKOUT | With Weights | No Repeat
30 Min Leg Workout - Circuits & Step Ups is Day 26 in Caroline Girvan's Iron Series. Another excellent and tough lower body strength workout. This workout is made up of one circuit of 7 exercises. The circuit is repeated 3 times. Each time it is repeated, Caroline varies the order of the exercises just … Continue reading IRON Series 30 Min Leg Workout – Circuits & Step Ups | 26
30 Minute Full Body Yoga Flow & Stretch is a feel good yoga session. I really enjoyed it. The first half of the workout you will flow between poses, holding each pose for a short amount of time. The second half of the workout is the "Yin" part where you hold the poses for a … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch | “VINYIN” Yoga Practice
15 Min Trampoline Cardio Jump | Best Low Impact Rebounder Workout is a short but intense rebounder workout from Michelle Briehler. This is a straight cardio workout. It's a lot of fun and feels like its over before it begins! It's perfect a perfect add on workout. I used it to warm myself up before … Continue reading 15 MIN Trampoline Cardio Jump | Best Low Impact Rebounder Workout