Upper Body Challenge w/ Ball is another excellent upper body strength workout from Cathe Live. There are so many things I love about Cathe Live but her upper body muscle split workouts are one of the major bonuses. She works the entire upper body in this workout and works it well. I feel like no … Continue reading Cathe Live: Upper Body Challenge w/ Ball
Category: Cathe Live
Cathe Live: Smokin’ Lower Body
Smokin' Lower Body is an excellent and tough lower body workout. It worked me hard. Very fast paced so I was breathing hard, sweating hard and my Fitbit said I was in my peak heart rate a few times. And I still feel it in my glutes! Lots of deadlifts, which I love, so bonus. … Continue reading Cathe Live: Smokin’ Lower Body
Cathe Live: Kick Punch Cardio
Kick Punch Cardio is another cardio kickboxing workout from Cathe Live--and she has a lot of them! This is another very good one but nothing really makes it stand out from all of the others. Except for a long and intense kick combo about halfway through the workout. I really enjoyed that. The combo was pretty intense and … Continue reading Cathe Live: Kick Punch Cardio
Cathe Live: Chiseled Legs & Abs
Chiseled Legs & Abs is another great lower body workout from Cathe Live with a very long core section. Though I did enjoy it, it wasn't my favorite lower body workout Cathe has created. Because I did it on a Saturday, I finished it off with Xtrain: Legs floor work + stretch--so an additional 17 … Continue reading Cathe Live: Chiseled Legs & Abs
Cathe Live: Hi-Lo HIIT w/ Step
Another awesome Cathe Live workout. Just like Hi-Lo HIIT Live, this workout is based on Ripped with HIIT series and gives you a "premix" you do not get with the DVDs. And I absolutely love it! These are the kind of premixes I love but we never get on DVD. Just like the other live workout, … Continue reading Cathe Live: Hi-Lo HIIT w/ Step
Cathe Live: Total Body HIIT
Another excellent total body cardio + strength workout from Cathe Live. This one is set up in 7 rounds or circuits. Each round starts with a cardio move then moves on to strength training. Each round works both the upper and the lower body and sometimes also gives you a compound/4 limb move. Overall, very … Continue reading Cathe Live: Total Body HIIT
Cathe Live: Rock It Sock It
Rock It Sock It is 53 minutes long; 11 minute warm up, 20 minutes of cardio boxing, 8 minutes of cardio kickboxing, 8:30 more minutes of cardio and 4 minute cool down/stretch. All you need for this workout is boxing or weighted gloves. It also has heavy bag segments if you own one of those, but … Continue reading Cathe Live: Rock It Sock It
Cathe Live: Hooked on Legs
Hooked on Legs is another intense and effective lower body workout from Cathe. And she has so many of them! It is really hard to choose which one I want to do--especially now that I think I've done nearly every single one of her Live lower body workouts (except the most recent one). In this workout … Continue reading Cathe Live: Hooked on Legs
Cathe Live: Rock Bottoms & Core
Rock Bottoms & Core is another tough lower body workout from Cathe Live. I have been doing a lot of Live lower body workouts recently, so to be honest, I am not sure if I'm burning out my lower body or if this was just a hard workout but I seemed to be feeling it … Continue reading Cathe Live: Rock Bottoms & Core
Cathe Live: Long & Sculpted Legs
Long & Sculpted Legs really fried my legs. It seemed particularly appropriate after my last leg workout (Cathe Live Triset Legs) because this workout fries your lower body in a completely different way. No dumbbells, barbell or step are used in Long & Sculpted Legs. Just a sliding device (I used Slide N Glide disks), … Continue reading Cathe Live: Long & Sculpted Legs