Wow! This is a tough and effective lower body workout. And super intense! This worked me hard. According to my Fitbit I was in my peak heart rate nearly 1/3 of this strength workout. And it felt like it. I was drenched in sweat by the end. Now, I did lift heavier than Cathe on … Continue reading Cathe Live: Triset Legs
Category: Cathe Live
Cathe Live: Legs & Glutes
Legs & Glutes is a Live workout based on the DVD version of Legs & Glutes. So in order to prepare for this workout, I did the DVD Legs & Glutes. I had forgotten how much I love that workout. It is part of her Body Blast Series, which contain some my absolute favorite Cathe … Continue reading Cathe Live: Legs & Glutes
Cathe Live Rotation #2
Now that I have done nearly 100 Cathe Live workouts (98 of the 127 Cathe Live workouts as of the creation of this post), I decided it was time to create another Cathe Live rotation. The difference between this rotation and the last one I created, is that I haven't followed this one. I probably … Continue reading Cathe Live Rotation #2
Cathe Live: Total Body Band & Glide
Total Body Band & Glide is an interesting Live workout. It is a total body workout using only a resistance band and sliding disks. It is a pretty good workout. I did enjoy it. Not your usual strength training, but a nice departure from the norm. A good way to mix things up. Personally, I prefer … Continue reading Cathe Live: Total Body Band & Glide
Cathe Live: Legs on Fire
Legs on Fire is another excellent and tough Cathe Live lower body workout. I really loved this one. However, I had some challenges with this one. I tried to do this workout several times and it kept freezing on me--on different days too. Buffering issues. I was able to do other Cathe Live workouts but … Continue reading Cathe Live: Legs on Fire
Cathe Live: Bun Burners, Barre & Ball
Bun Burners, Barre & Ball is great workout. This is the workout you want when you want to fry your lower body but with hardly any equipment. No workout cards or weights to keep track of, but your buns will still be burning by the time this workout is over. I loved it. This workout … Continue reading Cathe Live: Bun Burners, Barre & Ball
Cathe Live: ICE Total Body Compound
ICE Total Body Compound is a Cathe Live workout based on the ICE series workout Metabolic Total Body. It was a great workout and I loved it, just like I love the DVD version. However, I do not think it is as intense as the DVD version. As I mentioned in the Shock Circuit review, … Continue reading Cathe Live: ICE Total Body Compound
Cathe Live: Shock Circuit
Shock Circuit is a great little Cathe Live cardio + strength workout. I actually like it a lot but it will take doing it a few times to get my weights right. First, let me share that I did it on a Saturday (today)--so that is a longer workout day for me. I workout an … Continue reading Cathe Live: Shock Circuit
Cathe Live: Cardio Boxing & Metabolic Conditioning
Cardio Boxing & Metabolic Conditioning is yet another of the many cardio boxing workouts offered in the vast and growing Cathe Live archive. I pretty much love them all. Lots of choices, lots of variety, which is good because I love cardio boxing. I also love metabolic conditioning, so this workout is a winner! I needed cardio today--no … Continue reading Cathe Live: Cardio Boxing & Metabolic Conditioning
Cathe Live: Shredded Upper Body w/ Ball
Shredded Upper Body w/ Ball is another excellent and comprehensive upper body strength workout from Cathe Live. I think I have pretty much loved every upper body workout Cathe has done live. In this workout she hits every muscle well and, if you are using the right weights, she burns your muscles out. Shredded Upper … Continue reading Cathe Live: Shredded Upper Body w/ Ball