Kelly Coffey-Meyer recently came out with two new workouts: Athletic Conditioning and Slim Sculpting. They are both part of her 30 Minutes to Fitness series, but the one I am reviewing here appears to be launching a new series within a series. It is subtitled "Young Adult Series" and the title Athletic Conditioning is actually Volume … Continue reading 30 Minutes to Fitness: Athletic Conditioning
Tag: 30 Minutes to Fitness
30 Minutes to Fitness: Slim Sculpting
Slim Sculpting is Kelly Coffey-Meyer's latest offering in her 30 Minutes to Fitness series (she came out with another one as well: Athletic Conditioning) and I love it (as usual). Slim Sculpting is a metabolic strength workout using a kettlebell. I happen to love kettlebell workouts so I was very excited when Kelly announced this. … Continue reading 30 Minutes to Fitness: Slim Sculpting
30 Minutes to Fitness: Muscle Up/Lift 2B Fit
Kelly Coffey-Meyer just came out with 2 new workouts in her 30 Minutes to Fitness series: Home Gym Intervals and Muscle Up/Lift 2B Fit. I pre-ordered them both and did them as soon as I received them (I was actually out of town when they arrived, so I didn't get to do them as soon … Continue reading 30 Minutes to Fitness: Muscle Up/Lift 2B Fit
30 Minute to Fitness: Home Gym Intervals
Home Gym Intervals is one of Kelly Coffey-Meyer's newest 30 Minutes to Fitness workouts. I had it on pre-order and I wanted to do it as soon as it arrived, but I was actually out of town on vacation when it arrived so I wasn't able to give it a go until I got back … Continue reading 30 Minute to Fitness: Home Gym Intervals
30 Minutes to Fitness: Step Boxing
I almost didn't buy this step boxing workout. I bought Kelly Coffey-Meyer's original (non-30 Minutes to Fitness) Step Boxing workout and loved it. But I read some reviews that the choreography in this one was complicated, so I passed on it. I came back to look at the reviews again and I couldn't find them! … Continue reading 30 Minutes to Fitness: Step Boxing
30 Minutes to Fitness: Your Best Body
I am at the end of my new-to-me Kelly Coffey-Meyer workouts (though I have her newest on pre-order) and it seems I have saved the best for last. Your Best Body is an incredible workout duo. In some ways it is similar to Weights (which I also love) but in other ways it is unique. … Continue reading 30 Minutes to Fitness: Your Best Body
30 Minutes to Fitness: Trim Down
I absolutely adore this workout by Kelly Coffey-Meyer. Trim Down is part of her 30 Minutes to Fitness series, so it contains two 30 minute cardio + strength workouts that are tough but fun. Kelly alternates boxing combos with compound strength moves and really works you hard, giving you two total body workouts. Your heart … Continue reading 30 Minutes to Fitness: Trim Down
30 Minutes to Fitness: Weights
Weights is just another reason why I am so thankful I discovered Kelly Coffey-Meyer. Weights alone is an awesome and versatile little collection of workouts! It is really pretty impressive. I've gone through most of my other new-to-me 30 Minutes to Fitness workouts (not all, but most) and I have recently been trying her pure strength … Continue reading 30 Minutes to Fitness: Weights
30 MInutes to Fitness: Muscle Definition
Muscle Definition is another pure strength workout collection from Kelly Coffey-Meyer in her 30 Minutes to Fitness series. It contains two workouts and a bonus abdominal workout. Overall, I have to say that these are excellent and impressive strength workouts--very challenging and well done. If you use heavy enough weights I would even put this … Continue reading 30 MInutes to Fitness: Muscle Definition
30 Minutes to Fitness: Split Sessions
Split Sessions is the second pure strength workout by Kelly Coffey-Meyer that I've tried and I am impressed. I loved Body Shop for what it was: total body workouts. But this is what the title says it is: split series and it does it very well. In fact, I was able to go pretty heavy … Continue reading 30 Minutes to Fitness: Split Sessions