…so I do it at home
25 Minute Quiet Cardio Tabata HIIT is another low impact cardio workout from BodyFit by Amy. I did enjoy this workout but I didn't find it as intense as her other two low impact cardio workouts that I've done: 25 Minute Low Impact HIIT and 10 Minute Low Impact HIIT. However, if you combine this … Continue reading BodyFit by Amy: 25 Minute Quiet Cardio Tabata HIIT
Step Cardio Intervals is the Day 3 workout in AngieFitness TV's Fit Over 40 program. I am really enjoying Angie's Fit Over 40 workouts. None of them are advanced workouts but the ones that I've done are effective low impact cardio workouts, which is just what I need right now. I haven't done any of … Continue reading AngieFitnessTV: Fit Over 40 Step Cardio Intervals
Low Impact Interval Training Power Walk is apparently an edited version of one of AngieFitnessTV's longer workouts. At the beginning of the workout Angie says it is an hour long workout and she repeats this at the end (that the viewer has been working out for an hour with her) but this workout is only … Continue reading AngieFitnessTV: Fit Over 40 Low Impact Interval Training Power Walk
Cardio Step Boxing Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This series was created to use as finishers to other workouts. This is a great idea in itself but what makes it even better is that Angie creates all of the workouts in this series (26 workouts!--at least that is how many … Continue reading AngieFitnessTV: Cardio Step Boxing Intervals
10 Minute Low Impact Cardio HIIT Workout is an awesome and intense little low impact cardio workout. It is actually 12 minutes but that is because Amy includes a brief intro, a warm up and a cool down. I have been doing this workout several times a week for a while now. I discovered it … Continue reading BodyFit by Amy: 10 Minute Low Impact Cardio HIIT Workout
BodyFit by Amy is a new-to-me YouTube trainer and I love her! I discovered her shortly before my shoulder surgery and did quite a few of her 10 minute kettlebell workouts (and loved them). I went through a period where I was doing so many new-to-me YouTube workouts that it was just too overwhelming to … Continue reading BodyFit by Amy: 25 Minute Low Impact Cardio HIIT Workout
Low Impact Kickbox LIIT Training is a combination workout from AngieFitnessTV. It starts with 14 minutes kickboxing and ends with 9:30 minutes of LIIT, which stands for Low Impact Interval Training. At the very end of the workout, during the stretch, Angie talks about this being an hour long workout, so apparently Angie edited away … Continue reading AngieFitnessTV: Low Impact Kickbox LIIT Training
Power Walk Inferno is is a very cool little workout from AngieFitnessTV. Nothing complicated but it is fun and varied. It is made up of cardio walking intervals alternated with agility/speed intervals using a step topper. I was given permission by my physical therapist today to do low impact step workouts and even speed/agility drills … Continue reading AngieFitnessTV: Power Walk Inferno
At the beginning of the COVID-19 pandemic, when states started their shelter in place orders, Daily Burn did a really great thing. They increased their 30 day free trial to 60 days. Gyms were forced to close and people who already did not workout at home were having to find a new way to exercise. … Continue reading Daily Burn
Rebounding Weight Loss Workout is another rebounder workout from AngieFitnessTV. Angie has a new workout studio! And this one is very nice! I like it a lot. Angie is also rebounding barefoot. She usually wears shoes. In one of her other rebounder workouts she mentions that she wears shoes because of ankle issues. She doesn't … Continue reading AngieFitnessTV: Rebounding Weight Loss Workout