HIIT Mash Up is a 61 minute workout from Jessica Smith--and it is free on YouTube. Though this workout is intense and worked me hard, I don't know that it deserves "HIIT" in the title. My heart rate never peaked but it did get my heart rate up into the cardio zone and kept it … Continue reading JessicaSmithTV: HIIT Mash Up
Tag: athletic drills
CoffeyFit Raw: 888
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** 888 is another free/live workout from Kelly Coffey-Meyer's CoffeyFit Raw YouTube Channel and I loved it. I have loved all of Kelly's Raw workouts but this … Continue reading CoffeyFit Raw: 888
Katami 4X4
Katami 4x4 is a fitness program from trainer Paul Katami. It consists of 12 workouts, a foam roller, a stretch rope and the usual literature that comes with workout programs (overview, workout calendar and nutrition guide). "4x4" refers to the structure of the 8 main workouts in the program. There are 4 circuits in each … Continue reading Katami 4X4
All Out Cardio
All Out Cardio is from Mindy Mylrea and it was definitely a major impulse buy. Mindy had a sale on her website--one day only. All of her workout DVDs were $3.99. How could I pass that up? So I didn't. I bought 9. So there will be a lot more Mindy reviews to come. All … Continue reading All Out Cardio
JessicaSmithTV: HIIT it Hard Cardio
HIIT it Hard Cardio is another great cardio workout from Jessica Smith. What else is there to say? I love these workouts! It is an intense little cardio workout. Not the most intense workout I've ever done but it does the job--and it is fun! I really like how Jessica builds each interval to HIIT … Continue reading JessicaSmithTV: HIIT it Hard Cardio
JessicaSmithTV: HIIT Cardio & Core
HIIT Cardio & Core is another awesome workout from Jessica Smith and, like the others, it is free on YouTube! I love her cardio workouts! Like High Intensity Interval Cardio & Abs, this workout alternates cardio/HIIT blasts w/ standing core work. I love both workouts. Jessica shows multiple levels for each cardio blast so you … Continue reading JessicaSmithTV: HIIT Cardio & Core
Barlates: Barre Kettlebell HIIT Series
Barre Kettlebell HIIT is another Barlates workout collection by Linda Wooldridge. This DVD contains two approx 20 minute kettlebell workouts and two cardio interval tone workouts--one is approx 30 minutes and one is approx 16 minutes. All of these workouts are metabolic weight training workouts, which means they use weights (or body weight) to elevate your heart … Continue reading Barlates: Barre Kettlebell HIIT Series
HASfit: 35 Min HIIT Workout for People Who Get Bored Easily
That title is quite a mouthful but it is also what piqued my curiosity. I do get bored easily--this blog is proof! I apparently need 100s of different workouts to keep things interesting. The HAS in HASfit stands for "Heart and Soul." The workout is lead by Coach Kozak and Claudia. They have over 1000 … Continue reading HASfit: 35 Min HIIT Workout for People Who Get Bored Easily
Popsugar: 30 Minute Cardio & Sculpting Tabata Workout
30 Minute Cardio & Sculpting Tabata Workout is led by Equinox Tabata instructor Raneir Pollard and Anna Renderer is present. I was interested in this not just because it was from Popsugar and Anna, but Raneir Pollard has recently been popping up in my YouTube app feed for GymRa. He is doing a lot of … Continue reading Popsugar: 30 Minute Cardio & Sculpting Tabata Workout
CoffeyFit Raw: Cardio Crush
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** Cardio Crush is another workout from Kelly Coffey-Meyer's Raw workouts she does for free on YouTube. I really enjoyed this workout, but it's not the … Continue reading CoffeyFit Raw: Cardio Crush