I will admit that I did this workout more out of curiosity than anything else. Due to technical difficulties there is no class--just Cathe running this workout all by herself. I was intrigued! The forum post about it states one of the cameramen had a medical emergency so that is why this workout was filmed … Continue reading Cathe Live: Long and Strong Legs
Tag: barre
Popsugar: PopPhysique Leg & Butt Workout
PopPhysique Leg & Butt Workout is another 10 minute workout from Popsugar. This one is led by guest trainer Sam Harper, a PopPhysique trainer. I have never heard of PopPhysique before so of course I went straight to Amazon to do some research. And I am intrigued! I now have some PopPhysique workouts on my … Continue reading Popsugar: PopPhysique Leg & Butt Workout
Cathe Live: Blast, Barre & Bands
Blast, Barre & Bands is another unique live workout that you will not find anything quite like it on DVD. I didn't know what to expect when coming to it, but ended up loving it. First, the warm up seemed shorter than most Cathe Live workouts (and it is a bit shorter, but not by … Continue reading Cathe Live: Blast, Barre & Bands
Cathe Live: HIIT Fit Circuit
HIIT Fit Circuit is an excellent metabolic strength + HIIT workout. I really enjoyed it. However, from the way Cathe described it at the beginning of the workout, I was expecting there to be more of a strength focus but the strength work is primarily metabolic--using dumbbells to keep the heart rate elevated. Which is … Continue reading Cathe Live: HIIT Fit Circuit
Cathe Live: All About Legs
All About Legs is another excellent lower body workout in the Cathe Live collection. It fried my legs (especially my inner thighs). Though different in many ways, it is similar in structure to Xtrain's Legs--especially when you do the premix that includes the bonus barre. The differences between this workout and Legs contains reasons that … Continue reading Cathe Live: All About Legs
Physique 57: Classic 57 Minute Full Body Workout
This was a very tough workout. I was able to execute every move but there was some serious muscle burn going on! The lower body section was long, hard and painful and so was the core. The easiest part was the upper body segment. I got this workout for 50 cents used. I am really … Continue reading Physique 57: Classic 57 Minute Full Body Workout
Cathe Live: Cross Train Lower Body
Wow--this was a more intense Cathe Live workout than I expected. For some reason I did not expect this to be so cardio intensive (even tho she says there is cardio in the workout description on her forum). It is strength + cardio and it is also contrast training. Overall more challenging than I expected. … Continue reading Cathe Live: Cross Train Lower Body
Targeted Training Boot Camp
As I mentioned in my review of Element: Cardio & Conditioning Yoga, while browsing the workout DVDs at the library I noticed they not only had new workouts but workouts that had just been released in December 2015. Tracy Anderson's Targeted Training Boot Camp was one of them. I really like Tracy Anderson's lower body … Continue reading Targeted Training Boot Camp
Physique 57: Express 30 Minute Full Body Workout
Express 30 Minute Full Body Workout is another excellent Physique 57 workout. I wasn't expecting this one to hit my lower body as hard as Thigh & Seat Booster, but it did! It fried my lower body! It isn't really the total body workout it claims to be tho. It does hit your core nicely … Continue reading Physique 57: Express 30 Minute Full Body Workout
Physique 57: Thigh & Seat Booster
I really wanted to try Physique 57 workouts after doing Xtend Barre: Lean & Chiseled because it was recommended to me as being similar. I loved Xtend Barre and was very disappointed to discover there were no more by the trainer and that it wasn't a series. I was disappointed that my public library did … Continue reading Physique 57: Thigh & Seat Booster