…so I do it at home
No Repeats HIIT Workout is Day 5 in Heather Robertson's week long Glow Up 2.0 Challenge. This is a cardio + strength workout. It is all body weight, no equipment needed. There are some body weight strength exercises, some core work and some cardio. Some of the cardio moves are plyometric power moves, so they also … Continue reading ✨Glow Up 2.0 // Day 5: No Repeats HIIT Workout
Total Body HIIT Yoga Fusion is Day 7 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is definitely a fusion workout. I didn't see any barre, but she … Continue reading Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7
Core & Booty Bootcamp is Day 2 in Heather Robertson's one week Glow Up 2.0 Challenge. This is a surprisingly tough workout. Specifically the first circuit. The first circuit is plank based and will work your core and lower body, but also your shoulders. I had just finished Glow Up 2.0 Day 1: Total Body … Continue reading ✨Glow Up 2.0 // Day 2: Core & Booty Bootcamp
No Repeats Low Impact HIIT Cardio is Day 5 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is a body weight workout--no equipment necessary. Though there are some … Continue reading NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5
Total Body Tabata + Stretch is Day 7 in Heather Robertson's week long Glow Up 2.0 Challenge. Since this is Day 7 and the first of the Glow Up 2.0 workouts I've done, I am obviously not doing these workouts in order. This is an intense workout! Heather gives you a 16 minute burst of … Continue reading ✨Glow Up 2.0 // Day 7: Total Body Tabata + Stretch
20 Minute Yoga for Grief | Slow Stretch Legs, Hips & Low Back is a deep and gentle stretching workout from Sara Beth. I did this after a cardio workout and if felt very good. You hold each stretch/pose for a long time. How deep you go into the stretch is up to you and … Continue reading SaraBethYoga: 20 Minute Yoga for Grief | Slow Stretch Legs, Hips & Low Back
HIIT Pilates Legs & Glutes is Day 1 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. I was really looking forward to doing this series after several months of … Continue reading HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1
Full Body Stretch & Flexibility is Day 4 in Heather Robertson's Fusion Flow series. Heather's Fusion Flow is a week of "yoga, Pilates and barre inspired movements with my favorite HIIT exercises." There are 7 approximately 30 minute workouts in this series and I am obviously doing them out of order. This was a wonderful, … Continue reading Full Body STRETCH & FLEXIBILTY // Fusion Flow: DAY 4
Powerful Pilates Core Workout is Day 6 in Heather Robertson's Fusion Flow series. I am not a fan of long core workouts but I wanted to do all Heather's Fusion Flow Series so I did it. It was not enjoyable but it definitely worked my core well. Heather's Fusion Flow is a week of "yoga, … Continue reading Powerful Pilates Core Workout // Fusion Flow: DAY 6
30 Minute Full Body Yoga Flow & Stretch is a feel good yoga session. I really enjoyed it. The first half of the workout you will flow between poses, holding each pose for a short amount of time. The second half of the workout is the "Yin" part where you hold the poses for a … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch | “VINYIN” Yoga Practice