Drop it in 30! is another workout DVD I purchased to help me rehabilitate after my heels were crushed 10 years ago. It is led by Chris Freytag and contains two 20 minute cardio workouts. There is also a warm up and cool down so you can do it as two nearly 30 minute workouts … Continue reading Drop it in 30!
Tag: cardio workout
2-Week Turnaround: Strength
2-Week Turnaround: Strength contains three approx. 15 minute workouts and a 6 minute stretch. These workouts are led by trainer Chris Freytag and she also wrote a book by this title. There is a 2:07 minute intro in which Chris gives an overview of the 2-week Turnaround program as well as the strength workouts on this … Continue reading 2-Week Turnaround: Strength
Body Fusion
Body Fusion is another of Cathe's easier workout DVDs that I bought after doing (and enjoying) Basic Step and High Step Circuit. This DVD contains one full length workout and 3 bonus add ons. Body Fusion is a total body cardio + strength circuit workout that alternates step combos with weight work. The bonus add … Continue reading Body Fusion
2-Week Turn Around: Cardio
Before my mastectomy I dug out some of the workouts I used while rehabilitating after my heels were crushed 10 years ago. The 2-Week Turn Around workouts were part of my rehab. There are two DVDs--a cardio and a strength DVD. Both DVDs contain multiple short workouts that you can do alone or put them … Continue reading 2-Week Turn Around: Cardio
Low Impact Step + Total Body Sculpting
After doing the two easy Cathe workouts I've had laying around for years (Basic Step and High Step Circuit) I decided to buy her other beginner level workouts that I'd seen but not bothered with. Cathe doesn't have a ton of beginner level workouts but she does have a few and now I own all … Continue reading Low Impact Step + Total Body Sculpting
Walk On: Walk Off Belly Fat
Walk Off Belly Fat is part of Jessica Smith's Walk On series. On this DVD, Jessica has 3 workouts plus a warm up and a cool down. You can do everything individually or Jessica has a premix menu that combines some of the workouts and lists them by Days (Day 1-5) so you have your workout … Continue reading Walk On: Walk Off Belly Fat
Barlates: Bodyweight Basics Lower
I thought, by the title (Bodyweight Basics Lower), this might be more my speed. I don't have a problem with Linda's Beginner Interval workouts right now, but her Endurance 90 Lower killed me. I thought--maybe this will be easier than Endurance 90 Lower. And it probably is easier. But chemo is really tearing me down … Continue reading Barlates: Bodyweight Basics Lower
Cathe’s Basic Step
Just like High Step Circuit, when I purchased my club step this DVD was included. I am not an advanced stepper but normally I prefer very intense cardio. So, like High Step Circuit, this DVD was just collecting dust. But due to my new circumstances of needing easier workouts, I decided it was time to finally try … Continue reading Cathe’s Basic Step
High Step Circuit
I got this DVD years ago when I purchased my high step (square step)--it was included with the step. The DVD case says Level: Beginner/Intermediate and since I already own and love High Step Challenge and High Step Training, which are advanced workouts, I never bothered with it. Well, anyone who follows my blog knows … Continue reading High Step Circuit
Barlates: Beginner Intervals: Ramp It Up
Beginner Intervals: Ramp It Up is the fourth workout in Linda Wooldridge's Beginner Interval series. The other 3 workouts are Old School Aerobics, Compound Moves and Cardio Sculpt. I love all of these workouts but I think Old School Aerobics is still my favorite. Ramp It Up, as indicated by the title, is a bit … Continue reading Barlates: Beginner Intervals: Ramp It Up