Another excellent total body cardio + strength workout from Cathe Live. This one is set up in 7 rounds or circuits. Each round starts with a cardio move then moves on to strength training. Each round works both the upper and the lower body and sometimes also gives you a compound/4 limb move. Overall, very … Continue reading Cathe Live: Total Body HIIT
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Cathe Live: Rock It Sock It
Rock It Sock It is 53 minutes long; 11 minute warm up, 20 minutes of cardio boxing, 8 minutes of cardio kickboxing, 8:30 more minutes of cardio and 4 minute cool down/stretch. All you need for this workout is boxing or weighted gloves. It also has heavy bag segments if you own one of those, but … Continue reading Cathe Live: Rock It Sock It
Metabolic DVD Rotation
Here is a second metabolic rotation but this time I went with the DVD only structure since many people do not want to subscribe to Cathe Live. I went into a lot more detail about my purpose in creating a metabolic rotation in the intro to the metabolic rotation that includes Cathe Live workouts so I … Continue reading Metabolic DVD Rotation
Metabolic Rotation (DVDs + Cathe Live)
This is a rotation I have been planning to create and do for a very long time but the concept was overwhelming, considering all of the workouts I own. I have a lot of excellent ones. And then there is Cathe Live which is full of excellent metabolic workouts! The object of this rotation is … Continue reading Metabolic Rotation (DVDs + Cathe Live)
Strong & Sweaty: PHA Training
Of all of Cathe's new workouts in the Strong & Sweaty Series I was most excited about this one (with Total Body Giant Sets a close second). First let me explain what PHA Training is. It stands for Peripheral Heart Action Training. Cathe defines it as: "You'll alternate from lower body to upper body with … Continue reading Strong & Sweaty: PHA Training
Strong & Sweaty: Bootcamp
Another bootcamp workout from Cathe. I love bootcamp workouts so I was looking forward to this one. I love her Boot Camp Body Blast and her original Bootcamp workout, as well as her Cathe Live bootcamp workouts. The ICE Boot Camp Circuit workout was a bit of a disappointment for me because it was so easy … Continue reading Strong & Sweaty: Bootcamp
Strong & Sweaty: Cardio Slam
Cardio Slam is a pure cardio workout from Cathe and it is part of the Strong & Sweaty Series. I really enjoyed this workout. It is not a HIIT level workout, but it does have its moments of intensity. In fact, that is what I really like about it. It is a good length for … Continue reading Strong & Sweaty: Cardio Slam
Strong & Sweaty: Ramped Up Upper Body
I was very excited about Ramped Up Upper Body (actually, I am excited about all of the Strong & Sweaty workouts for various reasons). When I do splits I prefer full splits--as in upper body and lower body. Cathe rarely does that on DVD. She does lots and lots of lower body workouts, but her … Continue reading Strong & Sweaty: Ramped Up Upper Body
Strong & Sweaty: Total Body Giant Sets
I was pretty excited about Cathe's latest workout releases since she did similar Cathe Live workouts. At least, judging from the titles. And I love those particular Live workouts. On 6/30/16 she did a Live workout titled Total Body Giant Sets. Yep--the exact same title as this DVD. I adore the live Total Body Giant … Continue reading Strong & Sweaty: Total Body Giant Sets
Cathe Live: Hooked on Legs
Hooked on Legs is another intense and effective lower body workout from Cathe. And she has so many of them! It is really hard to choose which one I want to do--especially now that I think I've done nearly every single one of her Live lower body workouts (except the most recent one). In this workout … Continue reading Cathe Live: Hooked on Legs