…so I do it at home
20 Minute Yoga for Grief | Slow Stretch Legs, Hips & Low Back is a deep and gentle stretching workout from Sara Beth. I did this after a cardio workout and if felt very good. You hold each stretch/pose for a long time. How deep you go into the stretch is up to you and … Continue reading SaraBethYoga: 20 Minute Yoga for Grief | Slow Stretch Legs, Hips & Low Back
30 Min Knee Friendly HIIT Cardio // No Squats, No Lunges, No Jumping is a low impact cardio workout from Heather Robertson. Most of the exercises are bodyweight but a few use light dumbbells to increase the intensity. I did not find this super intense, but I did get a good cardio workout. Plus, it … Continue reading 30MIN Knee Friendly HIIT Cardio // No Squats, No Lunges, No Jumping
Rebounding Cardio Workout #1 is a rebounder workout by a new-to-me trainer, Kat Gates-Buettner. Her rebounder workouts have been in my To Do List for a while but I have avoided doing them. I don't really know why! I think its because she bounces on a spring bound rebounder. Also because in this workout, a … Continue reading Rebounding Cardio Workout #1 (23 MIN) Bounce to the Beat! Fun trampoline workout
HIIT Pilates Legs & Glutes is Day 1 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. I was really looking forward to doing this series after several months of … Continue reading HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1
Barre Arms & Abs is Day 2 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. Day 2 is an upper body strength workout using light dumbbells. Heather is only … Continue reading Barre Arms & Abs // Fusion Flow: DAY 2
Full Body Stretch & Flexibility is Day 4 in Heather Robertson's Fusion Flow series. Heather's Fusion Flow is a week of "yoga, Pilates and barre inspired movements with my favorite HIIT exercises." There are 7 approximately 30 minute workouts in this series and I am obviously doing them out of order. This was a wonderful, … Continue reading Full Body STRETCH & FLEXIBILTY // Fusion Flow: DAY 4
Powerful Pilates Core Workout is Day 6 in Heather Robertson's Fusion Flow series. I am not a fan of long core workouts but I wanted to do all Heather's Fusion Flow Series so I did it. It was not enjoyable but it definitely worked my core well. Heather's Fusion Flow is a week of "yoga, … Continue reading Powerful Pilates Core Workout // Fusion Flow: DAY 6
Total Body Metabolic Workout // METCON is an intense total body metabolic strength workout from Heather Robertson. I've been so focused on Caroline Girvan's Iron Series workouts I haven't done one of Heather's full length strength workouts in a few weeks and she kicked my butt! As usual, Heather combines compound strength exercises with metabolic … Continue reading Total Body Metabolic Workout // METCON
10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulders & Hips is a very slow and relaxing stretch from Sara Beth. During the stretch Sara does talk you through dealing with grief but don't worry, she doesn't weigh you down and it isn't excessive grief talk. Sara created several "grief' yoga practices … Continue reading SaraBethYoga: 10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulder & Hips
Kickboxing Cardio Workout is a fun little kickboxing workout from Heather Robertson to add a quick boost of cardio to your day. I normally rebound for 30 minutes at the end of my work day but today I felt like some kickboxing. It doesn't seem very intense at first but then it builds. Especially when … Continue reading Kickboxing Cardio Workout