I love this workout! What an awesome workout! A total body cardio + strength workout. Cathe set it up in 7 rounds. Each rounds starts with a cardio move on a 10 inch step then moves into strength work--some of it upper body, some of it lower body, some of it combines upper and lower … Continue reading Cathe Live: High Intensity Aerobic Weight Training w/ Step
Tag: full body workout
Pure Barre: Lowry Lofts 1
Lowry Lofts 1 is another library check out. The library has a total of 4 Pure Barre workouts: 16th Street 1 & 2, and Lowry Lofts 1 & 2. I liked 16th Street 2 and found it challenging enough that I wanted to try the others--until I saw the prices! These are expensive workout DVDs … Continue reading Pure Barre: Lowry Lofts 1
Cathe Live: Strong Total Body
Strong Total Body is an awesome total body strength workout. It is fairly fast paced and you can go moderate to heavy on most exercises. I got an excellent workout in only 47 minutes! I loved it! Also, Cathe was very even and consistent in this workout. Both sides of the body are worked equally … Continue reading Cathe Live: Strong Total Body
Cathe Live: Super Cuts with Cardio Blasts
Super Cuts w/ Cardio Blasts is the first Cathe Live I have not loved, and I really thought I would. I love her DVD Super Cuts workout, so I expected the addition of cardio blasts would make it even better. Eh. Not so much. It was not a bad workout, but I didn't like it … Continue reading Cathe Live: Super Cuts with Cardio Blasts
Cathe Live: Low Impact Cardio & Strength w/ Step
Another awesome Live workout from Cathe. Low Impact Cardio & Strength w/ Step is reminiscent of Athletic Training from Cathe's Low Impact series (which I love) but different enough not to make you feel like you are doing the same workout. It is a great cardio + strength workout and lots of fun. This time … Continue reading Cathe Live: Low Impact Cardio & Strength w/ Step
Cathe Live: Cardio Strength Blast
Another winner from Cathe Live. In fact, so far, I have liked (if not loved) every Cathe Live workout I have done. They are some of the most enjoyable workouts I have done in a long time. They make me really remember why I got addicted to home workouts in the beginning. Cardio Strength Blast is … Continue reading Cathe Live: Cardio Strength Blast
Cathe Live: Low Impact HIIT Circuit
This is a very cool workout and just what I needed today. This illness I am fighting hit me hard again last night so when perusing Cathe's Live workouts I was looking for something that wouldn't kill me this morning. Low Impact HIIT Circuit sounded about the right speed. And I got a great workout … Continue reading Cathe Live: Low Impact HIIT Circuit
Cathe Live: PHA Training
This is the first Cathe Live workout I did and I love it! What a great workout and the live aspect of it really mixed things up. This is a great total body metabolic strength workout. I own all of Cathe's DVDs and I honestly don't think she has any DVDs out there that are like … Continue reading Cathe Live: PHA Training
Precision Toning
I decided to try one more of Tracy Anderson's offerings (for now). I have zero interest in her cardio workouts, but the reviews for this collection stated it is the most focused of all of her workouts. She actually keeps track of how many reps you do and you do the same amount of reps … Continue reading Precision Toning
Burn at the Barre
Burn at the Barre is the final workout I scheduled for my barre week. However, it is not the last! I enjoyed these workouts so much that I checked out two more from the library today but I am not sure when I will get to those. Burn at the Barre is a total body … Continue reading Burn at the Barre