…so I do it at home
I love Heather Robertson's no repeat workouts. I love all of her workouts, but it's also fun to get an excellent workout and never repeat the same exercise. No Repeat HIIT Workout // At Home Cardio + Strength is an excellent no repeat cardio + strength finisher workout. It is just under 20 minutes and … Continue reading No Repeat HIIT Workout // At Home Cardio + Strength
Intense Low Impact HIIT // Total Body No Jumping Workout is metabolic conditioning workout from Heather Robertson. It is a great workout but I would not call it "total body." Today is not my strength day so I used it as more of a cardio conditioning workout and it works very well for that. I … Continue reading Intense Low Impact HIIT // Total Body No Jumping Workout
Another killer rebounder workout from Naomi Joy. She didn't put "killer" in the title of this one, but it wiped me out! I was working very hard. Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength is no repeat total body cardio + strength workout. Naomi is using a 10 pound dumbbell … Continue reading Naomi Joy Fitness: Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength
20 Minute Deep Stretch Yoga for Hamstrings is a deep and relaxing stretch done yin yoga style--you hold each pose/stretch for a long time. Today is Sunday, my yoga/mobility day. I warmed up by doing a Mark Lauren mobility workout and finished with this. This stretched my legs out very nicely. My only problem is, … Continue reading SaraBethYoga: 20 Minute Deep Stretch Yoga for Hamstrings
Heather Robertson has created a long and intense cardio + strength workout with 1 Hour // No Repeat HIIT Workout. She said this workout was one that a lot of her viewers asked for. An hour of different exercises--no exercise is repeated. The actual workout is 1 hour. But the entire workout is longer than … Continue reading 1 Hour // No Repeat HIIT Workout
Heather Robertson has created another Pilates fusion workout! I have really been enjoying her others, so I was very happy to see she is continuing to create them. For this workout, Heather says she used her favorite pilates fusion exercises. She apparently likes a lot of mat based moves. It felt like I spent more … Continue reading Power Pilates Workout // HIIT Fusion
#312 Lighten Up Total Body is the last of my Black Friday Cathe Live purchases. I was really on the fence about this one as I am not generally interested in workouts that use light dumbbells. At the time I had been (and still am) focusing primarily on Cathe's heavy lifting workouts, and I thought … Continue reading Cathe Live: Lighten Up Total Body
45 Min Cause4Paws Charity Bounce is a fun and varied rebounder workout from SanFran Fitness. It was created to raise money for a no kill shelter. Claire and Scott Francis adopted their dogs from Cause4Paws and created this longer rebounder workout with the request that viewers/exercisers donate to Cause4 Paws. There is a link below … Continue reading SanFran Fitness: 45 Min Cause4Paws Charity Bounce
Though Total Body Low Impact HIIT Workout with Dumbbells has "HIIT" in the title, it isn't really a HIIT workout. HIIT stands for High Intensity Interval Training. This is an excellent workout that uses timed intervals but it is not high intensity. It is a low impact total body metabolic strength workout. How intense it … Continue reading Total Body Low Impact HIIT Workout with Dumbbells
We are currently in a polar vortex. I live in the midwest where it rarely gets in the single digits and never below zero. Unless there is a polar vortex. So we are stuck in the house for several days at least (maybe longer). We have been limited in our activities anyway thanks to the … Continue reading SaraBethYoga: 10 Minute Morning Yoga Stretch to Wake Up