Rock Bottoms & Core is another tough lower body workout from Cathe Live. I have been doing a lot of Live lower body workouts recently, so to be honest, I am not sure if I'm burning out my lower body or if this was just a hard workout but I seemed to be feeling it … Continue reading Cathe Live: Rock Bottoms & Core
Tag: healthy-living
Cathe Live: Long & Sculpted Legs
Long & Sculpted Legs really fried my legs. It seemed particularly appropriate after my last leg workout (Cathe Live Triset Legs) because this workout fries your lower body in a completely different way. No dumbbells, barbell or step are used in Long & Sculpted Legs. Just a sliding device (I used Slide N Glide disks), … Continue reading Cathe Live: Long & Sculpted Legs
Cathe Live: Triset Legs
Wow! This is a tough and effective lower body workout. And super intense! This worked me hard. According to my Fitbit I was in my peak heart rate nearly 1/3 of this strength workout. And it felt like it. I was drenched in sweat by the end. Now, I did lift heavier than Cathe on … Continue reading Cathe Live: Triset Legs
Cathe Live: Legs & Glutes
Legs & Glutes is a Live workout based on the DVD version of Legs & Glutes. So in order to prepare for this workout, I did the DVD Legs & Glutes. I had forgotten how much I love that workout. It is part of her Body Blast Series, which contain some my absolute favorite Cathe … Continue reading Cathe Live: Legs & Glutes
30 Minutes to Fitness: Body Design
Kelly Coffey-Meyer recently created two new DVDs in her 30 Minutes to Fitness series: Body Design and Meltdown. Body Design is a whole new approach to her 30 minute workouts and I love it. Rather than two 30 minute workouts and a bunch of premixes like Kelly's other DVDs contain, this DVD contains six segments … Continue reading 30 Minutes to Fitness: Body Design
30 Minutes to Fitness: Meltdown
More workouts from Kelly Coffey-Meyer! These are of course auto-buys for me and I pre-ordered them as soon as she announced them. I received them on Saturday and restructured my week to do them. She produced two DVDs in her 30 Minutes to Fitness series and this is the first one I sampled: Meltdown. The … Continue reading 30 Minutes to Fitness: Meltdown
Cathe Live: Total Body Band & Glide
Total Body Band & Glide is an interesting Live workout. It is a total body workout using only a resistance band and sliding disks. It is a pretty good workout. I did enjoy it. Not your usual strength training, but a nice departure from the norm. A good way to mix things up. Personally, I prefer … Continue reading Cathe Live: Total Body Band & Glide
Get Your Body Back
Get Your Body Back is another Tracey Mallett workout. The theme of this workout is to "lose the baby fat"--but trust me, this workout is not just for new moms. This workout is excellent for anyone. There are a lot of ways you can approach this workout. If you are new to exercise for any … Continue reading Get Your Body Back
Get Ripped Express
Jari Love is pretty much an auto-buy for me, even tho I do not do her workouts as often as I used to. I still hoard them all and return to them from time to time (even tho I always have big plans to do them more frequently when I buy them--but I just naturally … Continue reading Get Ripped Express
Cathe Live: Legs on Fire
Legs on Fire is another excellent and tough Cathe Live lower body workout. I really loved this one. However, I had some challenges with this one. I tried to do this workout several times and it kept freezing on me--on different days too. Buffering issues. I was able to do other Cathe Live workouts but … Continue reading Cathe Live: Legs on Fire