900 Calorie Burn is another workout from Ignite by Spri. This one is led by celebrity trainer Ashley Borden. Her little bio on the back of the DVD states she has trained Ryan Gosling and Christina Aquilera. I went to her website and she has also trained 9x UFC Champion Matt Hughes and many others. Impressive. I almost … Continue reading Ignite by Spri 900 Calorie Burn
Tag: hiit workouts
Cathe Live: Hi-Lo HIIT w/ Step
Another awesome Cathe Live workout. Just like Hi-Lo HIIT Live, this workout is based on Ripped with HIIT series and gives you a "premix" you do not get with the DVDs. And I absolutely love it! These are the kind of premixes I love but we never get on DVD. Just like the other live workout, … Continue reading Cathe Live: Hi-Lo HIIT w/ Step
Cathe Live: Total Body HIIT
Another excellent total body cardio + strength workout from Cathe Live. This one is set up in 7 rounds or circuits. Each round starts with a cardio move then moves on to strength training. Each round works both the upper and the lower body and sometimes also gives you a compound/4 limb move. Overall, very … Continue reading Cathe Live: Total Body HIIT
Metabolic DVD Rotation
Here is a second metabolic rotation but this time I went with the DVD only structure since many people do not want to subscribe to Cathe Live. I went into a lot more detail about my purpose in creating a metabolic rotation in the intro to the metabolic rotation that includes Cathe Live workouts so I … Continue reading Metabolic DVD Rotation
Cathe Live: Boxing HIIT Blasts & Core
Boxing HIIT Blasts & Core is an intense little live cardio workout! I really enjoyed it. Though it contains a lot of familiar Cathe moves, I feel like in this workout, she put things together differently. Hard to explain but it did feel different. The cardio boxing was intense, the HIIT was intense and I … Continue reading Cathe Live: Boxing HIIT Blasts & Core
Cathe Live: Sweat, Jump & Pump
Another tough and awesome cardio + strength workout from Cathe Live. This one really wore me out! Excellent total body strength training plus intense HIIT level cardio. I loved it! She calls it "random" training, I guess because there is no pattern to the strength and cardio intervals. It moves pretty quickly, too. And Cathe … Continue reading Cathe Live: Sweat, Jump & Pump
Cathe Live: Cardio Boxing + Plyo Legs
Cardio Boxing + Plyo Legs is a great little cardio workout. I really enjoyed it. It starts out with cardio boxing. In fact, the first 22:30 minutes of the workout, including the warm up is cardio boxing. After the warm up it goes into Cathe's familiar boxing drills/combos alternated with more intense cardio blasts. The … Continue reading Cathe Live: Cardio Boxing + Plyo Legs
Cathe Live: Smokin’ Upper Body Blast
Smokin' Upper Body Blast was tough! Surprisingly tough! Excellent workout. I love cardio + strength workouts--especially when they isolate the upper body. There aren't a lot of those types of workouts out there (they are usually total body or lower body focused), so when I discover one, I glom it! And this is an especially … Continue reading Cathe Live: Smokin’ Upper Body Blast
Cathe Live: Cross Fire Quick Fix + Core
All Cathe has to do is put "Cross Fire" in the title of a workout for me to need to try it. I love her Cross Fire DVD workout. I have loved it since the first time I did it and it is one of my favorite DVD workouts that I return to frequently. So … Continue reading Cathe Live: Cross Fire Quick Fix + Core
Stylecraze Fitness: HIIT Upper Body Workout
This workout is led by Dr. Sneha Desu, a medical doctor and fitness instructor. She created four 25-30 minute workouts specifically for women to do at home and this is one of them. I really liked it a lot and plan to do (and review) her other 3 workouts. This is a HIIT workout adaptable … Continue reading Stylecraze Fitness: HIIT Upper Body Workout