…so I do it at home
30 Min Giant Leg Day Workout - Dumbbells is Day 1 in Caroline Girvan‘s Fuel Series. OMG. This workout was killer. This is a metabolic cardio + strength workout. The focus is the lower body and Caroline fried mine. By the end of every giant set my lower body was fatiguing but Giant Set 4 was the … Continue reading FUEL Series 30 Min GIANT LEG DAY Workout – Dumbbells | Day 1
Intense Trampoline Cardio HIIT with Core is a fun rebounder workout from Michelle Briehler. This workout had a different setting than where Michelle usually does her workouts. This one was done in what looked like some sort of warehouse. At the beginning of the workout, words appear at the bottom of the screen that identify … Continue reading INTENSE Trampoline Cardio HIIT | Intermediate to Advanced Rebounder Workout | with Core
Kettlebell Tabata Workout is a short but fun metabolic kettlebell workout from Heather Robertson. It is done cardio + strength style. In each tabata Heather pairs one cardio (or metabolic) exercise using a kettlebell with one strength exercise using a kettlebell. It is not a total body strength workout nor does it give you any … Continue reading 🔔 Kettlebell Tabata Workout
Trampoline Cardio Core HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio is an intense rebounder workout from Michelle Briehler. The first part is HIIT (high intensity interval training) but every move isn't high intensity. Every 3rd exercise is a core exercise. Some of those core exercise can be HIIT level depending on … Continue reading Trampoline Cardio CORE HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio 💦
I am always excited when Naomi Joy uploads a new rebounder workout, but even more so these days because they are so few and far between. So I scrapped the rebounder workout I had planned for this morning and substituted it with Naomi's 20 Min Rebounder HIIT Cardio Workout. And I loved it! It is … Continue reading Naomi Joy Fitness: 20 MIN Rebounder HIIT Cardio Workout
Yay! A new rebounder workout from Naomi Joy! They are few and far between now, so I was very excited when this posted. Mini Trampoline Rebounder HIIT Workout is a short but intense cardio rebounder workout. It is set outdoors on a path with lots of pretty greenery. Naomi has structured this workout circuit fashion. … Continue reading Naomi Joy Fitness: Mini Trampoline Rebounder HIIT Workout
12 Min Total Body Tabata Workout is an excellent and intense finisher workout from Heather Robertson. She uses total body pretty loosely in her workout titles. You are working your upper and your lower body, but you are not hitting every muscle group (as usual, the back is neglected). And due to the pace of … Continue reading 12 MIN Total Body TABATA Workout
I was pretty excited about this workout and it didn't disappoint. HIIT Leg Workout // Strength & Power is cardio + strength lower body workout from Heather Robertson. Yesterday I did Heather's Low Impact, No Repeats HIIT, which had long recovery times. This is the other workout I referred to in that review. As far … Continue reading HIIT Leg Workout // Strength & Power
Total Body Tabata + Stretch is Day 7 in Heather Robertson's week long Glow Up 2.0 Challenge. Since this is Day 7 and the first of the Glow Up 2.0 workouts I've done, I am obviously not doing these workouts in order. This is an intense workout! Heather gives you a 16 minute burst of … Continue reading ✨Glow Up 2.0 // Day 7: Total Body Tabata + Stretch
Yay! A new rebounder workout from Naomi Joy! I was so excited when it posted today that I swapped out the doubles workout that I already had planned/scheduled for this afternoon (which was one of Naomi's other older rebounder workouts) with this one. 30 Min HIIT Trampoline Rebounder Workout (Follow Along) is a no repeats … Continue reading Naomi Joy Fitness: 30 Min HIIT Trampoline Rebounder Workout (Follow Along)