I found this Cathe Live workout very tough this morning. I gave blood yesterday and didn't feel well afterward. Then this morning, I did Ripped with HIIT Lift It Hit It Chest, Shoulders & Triceps. I finished my workout off w/ High Intensity Cardio Step. And I struggled. So there was a lot going on--I … Continue reading Cathe Live: High Intensity Cardio Step
Tag: intense workout
Cathe Live: Blast, Barre & Bands
Blast, Barre & Bands is another unique live workout that you will not find anything quite like it on DVD. I didn't know what to expect when coming to it, but ended up loving it. First, the warm up seemed shorter than most Cathe Live workouts (and it is a bit shorter, but not by … Continue reading Cathe Live: Blast, Barre & Bands
Cathe Live: Step HIIT + Upper Body Weights
Step HIIT + Upper Body Weights is the second Cathe Live that Cathe created and this one was done much better than Kickbox Bootcamp (the first Cathe Live Cathe created)--which is a great workout but full of problems, IMHO. On the Cathe Live site this is just listed as Step HIIT; however, on her forum she … Continue reading Cathe Live: Step HIIT + Upper Body Weights
Cathe Live: Lower Body Burn
Lower Body Burn is an intense lower body workout that fried my lower body. Excellent and fast paced workout. There is some cardio, lots of metabolic work so you are burning calories along with frying your lower body muscles. It starts with a long warm up, moves into cardio, then weighted strength training that is … Continue reading Cathe Live: Lower Body Burn
Cathe Live: HIIT Fit Circuit
HIIT Fit Circuit is an excellent metabolic strength + HIIT workout. I really enjoyed it. However, from the way Cathe described it at the beginning of the workout, I was expecting there to be more of a strength focus but the strength work is primarily metabolic--using dumbbells to keep the heart rate elevated. Which is … Continue reading Cathe Live: HIIT Fit Circuit
Cathe Live: Total Body Weights
Whew! That was a very tough workout! Excellent total body high rep strength workout. Cathe burned out every muscle group before moving on to fry the next. I overshot it on weights a few times and had to take my own personal breaks before I could carry on; and on biceps, I had to hit … Continue reading Cathe Live: Total Body Weights
Cathe Live: Lean Lower Body
For anyone reading/following these Cathe Live reviews, I know it is getting old. But I LOVE this workout! I know, I know. I love them all. They are all awesome in their own way. Some I have nitpicks about, some I don't. This one? Not a single nitpick. It is perfect in every way. Lean … Continue reading Cathe Live: Lean Lower Body
Cathe Live: Athletic Training
Yet another Cathe Live I was pretty excited about since the DVD Athletic Training is an awesome workout and one of my favorites. When done right, the beauty of the Cathe Live workouts that are based on her DVD workouts is that they are similar enough to retain the spirit of what you love about … Continue reading Cathe Live: Athletic Training
R.I.P.P.E.D.
R.I.P.P.E.D. is another library check out for me. I was browsing the workout DVDs and was intrigued by this one. I had never heard of the trainers. It is led/created by husband-wife team Terry and Tina Shorter. Having done a search for them now, this is their only DVD but it appears they stream workouts through … Continue reading R.I.P.P.E.D.
Cathe Live: Lean & Mean Legs
Another excellent and intense lower body workout from Cathe Live. It is put together very nicely. It starts with cardio, blends into metabolic strength training, then endurance/high rep strength training and ends w/ yoga/bodyweight strength training. Very well done, too. Cathe worked each leg equally throughout the entire workout. As I mentioned in the Cathe … Continue reading Cathe Live: Lean & Mean Legs