…so I do it at home
Thighs & Booty Bootcamp is another tough and excellent lower body workout from Heather Robertson. I haven't been doing as many of Heather's workouts recently as I'd like to but I plan to make up for that in the next week or so. Today was lower body and her Thighs & Booty Bootcamp burned my … Continue reading Thighs & Booty Bootcamp
Rippedism Combine is the newest program from Stu Lopoten and Jeff Hirsch. Rippedism is a workout streaming site. The cost is $6.99 a month or $49.99 a year. If you sign up, you get a lot more than just this program. They have two earlier programs: the original Rippedism and Rippedism 2, plus Rippedism Raw … Continue reading Rippedism Combine
Even though "beginner" is in the title, this workout was created by Naomi Joy, so it gets a try from me. At the beginning Naomi says that what makes this a beginner level workout is that the moves are more "grounded" and require less coordination than some of her other rebounder workouts. What I noticed … Continue reading Naomi Joy Fitness: Trampoline Beginner HIIT Cardio Workout
30 Minute Trampoline Workout//Burn 250 Calories is a rebounder cardio workout led by trainer Josephine Rene. GymRa puts together some fun little rebounder workouts. This is an interval based workout but I couldn't figure out the interval pattern. It was pretty random. But suffice to say, you get an intensity interval followed by a recovery. … Continue reading GymRa: 30 Minute Trampoline Workout//Burn 250 Calories
30 Min Cardio Rebounder Routine is an excellent rebounder cardio workout led by Gymra trainer Jen Brown. Jen is doing this workout outside with a large body of water behind her. It must be the Pacific because she says at one point that she is in LA. The structure of this workout is blocks of … Continue reading GymRa: 30 Min Cardio Rebounder Routine
**Wordpress has updated the editing platform bloggers use and it hates this post. Every time I try to update it now, it deletes things. So please just got to the new Bellicon Home Streaming post. It has everything in this one, plus I can now update it.** Why rebound? Other than it being the most … Continue reading Bellicon Home Streaming
30 Minute Rebounder Workout/No Repeat Upper Body Strength is a rebounder cardio + upper body strength workout--but you are not alternating cardio exercises with strength exercises. The workout starts with 15 minutes of cardio and ends with 15 minutes of strength. The warm up is extremely short but the stretch is nice and thorough. I … Continue reading Naomi Joy Fitness: 30 Minute Rebounder Workout/No Repeats Upper Body Strength
20 Min Rebounder HIIT Cardio Workout is another intense and fun interval based cardio rebounder workout from Naomi Joy. There are 20 cardio exercises. Each exercise is done for 45 seconds with 15 seconds of rest. There is a timer in the lower right hand corner of the screen counting down your intervals. On the … Continue reading Naomi Joy Fitness: 20 Min Rebounder HIIT Cardio Workout
I love Naomi Joy's HIIT rebounder workouts. They are so intense and such fun. As the title suggests, 30 Min Rebounder HIIT Cardio is an intense interval based cardio workout. Each interval is 45 seconds followed by 15 seconds of recovery. This workout is done voice over with great driving music. There is a timer … Continue reading Naomi Joy Fitness: 30 Min Rebounder HIIT Cardio
HIIT Cardio & Abs is another tough and advanced rebounder workout from Naomi Joy. She is awesome! I worked so hard in this one, I was feeling a little weak afterwards! Though it worked me hard, the cardio intervals were all doable for me but when we got to the core work--a solid of minute … Continue reading Naomi Joy Fitness: HIIT Cardio & Abs