…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an intense metabolic workout. Though technically it is a full body workout, the focus is on the lower body, shoulders and core. The triceps and chest get a bit of work, and the low back … Continue reading CGX: Unleash Day 9: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. What a tricep burner! Since it is so short I added it onto the end of another upper body workout that did not have any tricep isolation work (though plenty of compound exercises in which the triceps … Continue reading CGX: SuperSet Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline's Unleash Series is definitely kicking my butt. This is another excellent glute workout. She starts you out with straight sets with longer rests to give you some solid strength work then cranks it up with trisets … Continue reading CGX: Unleash Series Day 8: Glutes, Hamstrings & Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was yet another tough workout in Caroline's Unleash series. This one had a lot of repetition. No more than the other Unleash workouts I've done this week but for some reason it felt like more. Maybe … Continue reading CGX: Unleash Day 10: Back, Rear Delts & Biceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a tough lower body workout! Right out of the gate Caroline hits you with deadstop lunges. And you will alternate two sets of deadstop lunges with two sets of bridges for the first 60% … Continue reading CGX: Unleash Series Day 6: Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a very tough upper body workout! I was glad to see it kicking Caroline's a$$, too! The first 40% of the workout is straight sets of pullovers and push ups to really warm you … Continue reading CGX: Unleash Day 7: Upper Body
Core Strength & Shoulder Mobility is Day 9 in Heather Robertson's 12 Week 4.0 program. Though I am using the HR 4.0 mobility workouts on my recovery days, they aren't really recovery level workouts! It is because Heather combines the mobility work with some sort of strength work. So far it has been core work … Continue reading Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0
20 Min Fat Burning Home Workout for Beginners | No Jumping Zone 2 Cardio is a low impact cardio core workout from Michelle Briehler. This is a great little cardio workout that is perfect for when you are short on time or added onto the end of a strength workout to give you a little … Continue reading 20 MIN Fat Burning Home Workout for Beginners | No Jumping Zone 2 Cardio
Quads & Calves is Day 5 in Heather Robertson's 12 Week 4.0 program. Another nice lower body workout. This completes the first week in Heather's program and between the 5 workouts you do in the first week, she manages to hit every muscle group in your body. This workout does a great job working the … Continue reading Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0
Arm Strength Workout with Dumbbells is Day 1 in Heather Robertson's 12 Week 4.0 program. Since this is the first workout in this program the intro is longer and Heather talks about why she created this program. She says it is for selfish reasons. She wanted to do a more progressive program and lift heavier … Continue reading Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0