Circuit Burn is yet another awesome workout from Kelly Coffey-Meyer in her 30 Minutes to Fitness collection. I love it! But before I go into the review I have to first state the conditions under which I did this DVD. Now, prior to today, when doing Kelly's 30 Minute to Fitness workouts, I did each … Continue reading 30 Minutes to Fitness: Circuit Burn
Tag: metabolic strength training
30 Minutes to Fitness: Shape Up
I LOVE this workout! This is the third workout I have done by Kelly Coffey-Meyer and yet another winner! I don't even know where to begin with all I love about her workouts and Shape Up is a perfect example of all of those reasons. First, I adore the 30 minute format. Shape Up is … Continue reading 30 Minutes to Fitness: Shape Up
Chiseled
Chiseled is a tough cardio + strength/metabolic strength training workout from Toby Massenburg. It is advanced, but very doable for all fitness levels. This is my second workout by Toby and what I like is how in both of his workouts that I've done, he incorporates just the right amount of recovery so you can … Continue reading Chiseled
Bob Harper’s Totally Ripped Core
Another tough workout from Bob Harper; however Totally Ripped Core is not as tough as most of Bob's other workouts that I possess (and I possess most of his non-Biggest Loser workouts). It is challenging tho, make no mistake. And I really like it. This workout is not a strength workout exactly and not a cardio … Continue reading Bob Harper’s Totally Ripped Core
30 Minutes to Fitness: Plateau Buster
Kelly Coffey-Meyer is another new-to-me trainer and not one I would normally try. But I got a lot of Amazon gift cards for Christmas and around the time I was deciding what to buy with those gift cards, Kelly Coffey-Meyer had a sale on her website (Coffeyfit.com). I went to check it out and was intrigued. … Continue reading 30 Minutes to Fitness: Plateau Buster
Get Ripped 1000
I love this workout. I haven't done it in years, but I always think of it fondly. One of my all time favorite workouts. I remember when I discovered Jari Love with Get Ripped Slim & Lean, then Get Ripped to the Core. They were so very challenging for me at the time and I … Continue reading Get Ripped 1000
Atletica Vol 3
Atletica Vol 3 is an advanced, total body metabolic weight training workout. And it is intense. It is only 48 minutes, but wow. Just like Ilaria's other workouts she can pack a lot into 48 minutes. A LOT. She has 4 volumes of Atletica and this one is by far the most advanced. I did … Continue reading Atletica Vol 3
Atletica Vol. 2
Ilaria Montagnani has come out with several new workouts. Because of my Cathe obsession it has taken me a while to get to them, but I'm working on it! Today was Atletica Vol. 2. I'm surprised it took me this long because I loved Atletica Vol. 1, but it did. Atletica Vol. 2 is very … Continue reading Atletica Vol. 2
Paul Katami Burn & Build
Wow. This workout was really tough. Really tough. Burn & Build is my introduction to Paul Katami's workouts. I heard he was advanced and knows his kettlebells. I also saw this was a cardio + strength/metabolic weight training workout, which I have always loved. So I decided to give it a try. It is a … Continue reading Paul Katami Burn & Build
X10
***Updated 10/17/13 X10 is INSANE! I don't even know how to describe it. But I will try. X10 is a mix and match conglomeration. It contains five "10 minute" segments. NONE of these are actually 10 minutes--they are all longer, but we'll get to that in a moment. It also contains a warm up … Continue reading X10