…so I do it at home
Total Body HIIT Bootcamp Workout is another tough and excellent workout from Heather Robertson. She has so many! And more coming--a free 12 week program I have already signed up for. I will not be doing the program as she posts the workouts but I will probably do the workouts at some point. Anyway, back … Continue reading Total Body // HIIT Bootcamp Workout
HIIT Workout With Weights is another intense metabolic strength workout from Heather Robertson. This workout really builds. I was (as usual when doing Heather's workouts) working very hard. HIIT definitely belongs in the title of this workout. Every move uses dumbbells plus there is some weighted plyometrics. I did this as a doubles workout and … Continue reading HIIT Workout With Weights // 20 Minute Full Body Workout
Fat Burning HIIT Workout with Weights is another tough and intense metabolic strength training workout from Heather Robertson. I was working hard! It isn't a total body workout but close. Heather hits everything except your triceps and back. But what she does hit, she works well. This workout includes a warm up but not a … Continue reading Fat Burning HIIT Workout // with Weights
Medicine Ball HIIT Workout is a fun little workout from Heather Robertson. I have a bunch of medicine balls that I don't use nearly as much as I'd like to (like my kettlebells and bosu ball), so I get excited when my favorite trainers create workouts using my neglected equipment. This workout can be used … Continue reading Medicine Ball HIIT Workout // Full Body HIIT
20 Minute Full Body Kettlebell Workout is another excellent metabolic strength workout from Heather Robertson. This morning was upper body day. I did Cathe's Pyramid Pump Upper Body and finished it off with this workout. This gave my upper body some additional work, gave me a little bit of cardio and a little bit of … Continue reading 20 Minute // Full Body Kettlebell Workout
Full Body HIIT Workout // Burn Fat Fast is another effective strength workout from Heather Robertson. During her intro, when I heard you repeat a circuit of 5 exercises 4 times, I got a little nervous, remembering her 20 Minute Full Body HIIT Workout with Weights. I did that workout on Monday and it was … Continue reading Full Body HIIT Workout // Burn Fat Fast!!
20 Minute // Full Body HIIT Workout with Weights is a super intense total body metabolic strength workout. At least it was for me! I was working very hard. I got some serious cardio and strength in this workout. This is another excellent workout from Heather Robertson. She has so many! The most frustrating thing … Continue reading 20 Minute // Full Body HIIT Workout with Weights
Low Impact HIIT Workout With Weights // No Jumping is great little total body workout from Heather Robertson. Though it is in the title, I wouldn't call this a HIIT workout--its not quite that intense--but it is very metabolic. Heather manages to hit every muscle group in your body in just 20 minutes, too. So … Continue reading Low Impact HIIT Workout With Weights // No Jumping
What an awesome workout! By the end of this workout my legs felt weak and I was really pushing through. Heather also seemed to be gassing out by the very end. Brutal HIIT Workout! // Legs, Glutes + Thighs is a cardio + strength workout from Heather Robertson. This workout uses a technique called contrast … Continue reading Brutal HIIT Workout! // Legs, Glutes + Thighs
Wow! This is such an excellent kettlebell workout! Kettlebell HIIT Workout is total body metabolic strength workout from Heather Robertson. I did this workout in conjunction with her 12 Minute Upper Body Kettlebell Workout and got an excellent and intense workout. I was working very hard. It is set up interval style and I found … Continue reading Kettlebell HIIT Workout // Full Body HIIT Workout