***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** CoffeyFit Raw: Boxing is another free YouTube workout from Kelly Coffey-Meyer. I really like this workout for a lot of reasons. First let me describe … Continue reading CoffeyFit Raw: Boxing
Tag: motivational trainer
JessicaSmithTV: HIIT Cardio & Core
HIIT Cardio & Core is another awesome workout from Jessica Smith and, like the others, it is free on YouTube! I love her cardio workouts! Like High Intensity Interval Cardio & Abs, this workout alternates cardio/HIIT blasts w/ standing core work. I love both workouts. Jessica shows multiple levels for each cardio blast so you … Continue reading JessicaSmithTV: HIIT Cardio & Core
Barlates: 5 Best Thigh Blasting Exercises
***5 Best Thigh Blasting Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I … Continue reading Barlates: 5 Best Thigh Blasting Exercises
Barlates: Barre Kettlebell HIIT Series
Barre Kettlebell HIIT is another Barlates workout collection by Linda Wooldridge. This DVD contains two approx 20 minute kettlebell workouts and two cardio interval tone workouts--one is approx 30 minutes and one is approx 16 minutes. All of these workouts are metabolic weight training workouts, which means they use weights (or body weight) to elevate your heart … Continue reading Barlates: Barre Kettlebell HIIT Series
JessicaSmithTV: Cardio Ball Ballet
Cardio Ball Ballet is similar to Jessica Smith's other free workout Cardio Ball Blast--but different, too. During the workout she said she got requests for more cardio ball workouts and more cardio ballet workouts so she decided to combine them into this workout. I haven't done her cardio ballet workout but I did enjoy Cardio … Continue reading JessicaSmithTV: Cardio Ball Ballet
CoffeyFit Raw: Hips & Glutes
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** Hips & Glutes is an excellent, excellent workout from Kelly Coffey-Meyer's free CoffeyFit Raw YouTube series. I watched the entire workout before doing it to … Continue reading CoffeyFit Raw: Hips & Glutes
Barlates: 5 Best Muffin Top Melter Exercises
***5 Best Muffin Top Melter Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but … Continue reading Barlates: 5 Best Muffin Top Melter Exercises
Popsugar: 30 Minute Cardio & Sculpting Tabata Workout
30 Minute Cardio & Sculpting Tabata Workout is led by Equinox Tabata instructor Raneir Pollard and Anna Renderer is present. I was interested in this not just because it was from Popsugar and Anna, but Raneir Pollard has recently been popping up in my YouTube app feed for GymRa. He is doing a lot of … Continue reading Popsugar: 30 Minute Cardio & Sculpting Tabata Workout
Barlates: Cardio Barre Sculpt
Cardio Barre Sculpt is an intense and low impact metabolic workout from Linda Wooldridge and her free YouTube Barlates collection. I really enjoyed this workout. You need a firewalker loop and a light set of hand weights. I used 3 pounds and that was plenty! Amazing how heavy 3 pounds seems after a zillion reps! … Continue reading Barlates: Cardio Barre Sculpt
Barlates: Cardio Fat Burn
Cardio Fat Burn is 32 minutes long; not sure if there is a warm up but it does build in intensity with the first few minutes being pretty easy/low intensity. It ends with a 3 minute stretch. This is a pure, steady state cardio workout so I will not break this workout down. It is … Continue reading Barlates: Cardio Fat Burn