This workout has been on my "To Do" list since I signed up for Cathe Live, but I decided this was the perfect time to do it. I am the middle of a Ripped w/ HIIT & Gym Styles rotation, and I am doing the DVD version of this workout every other week. So it … Continue reading Cathe Live: Lift it Hiit It Legs
Tag: plie squats
Cathe Live: You Can Do Anything for a Minute
You Can Do Anything for a Minute is one of Cathe's newer live workouts. I was intrigued by the video clip so I shifted things around in my rotation to fit it in. And I am glad I did! It is a great cardio + strength total body workout. I got an excellent workout. But … Continue reading Cathe Live: You Can Do Anything for a Minute
Cathe Live: Fit ‘N’ Firm
Fit 'N' Firm is a total body metabolic strength workout. It is a very good workout but for some reason I didn't love it as much as I love most of Cathe's other Cathe Live workouts. However, I did feel thoroughly worked out. Though it is total body, I feel it hits the upper body much harder … Continue reading Cathe Live: Fit ‘N’ Firm
Cathe Live: Lower Body Burn
Lower Body Burn is an intense lower body workout that fried my lower body. Excellent and fast paced workout. There is some cardio, lots of metabolic work so you are burning calories along with frying your lower body muscles. It starts with a long warm up, moves into cardio, then weighted strength training that is … Continue reading Cathe Live: Lower Body Burn
Cathe Live: Total Body Sculpt
Total Body Sculpt is a long and challenging total body strength workout. It is yet another excellent Cathe Live strength workout that hits every muscle in the body and does an excellent job burning them out. In this workout she does all of the lower body work first, then moves you through each muscle group, … Continue reading Cathe Live: Total Body Sculpt
Cathe Live: HIIT Fit Circuit
HIIT Fit Circuit is an excellent metabolic strength + HIIT workout. I really enjoyed it. However, from the way Cathe described it at the beginning of the workout, I was expecting there to be more of a strength focus but the strength work is primarily metabolic--using dumbbells to keep the heart rate elevated. Which is … Continue reading Cathe Live: HIIT Fit Circuit
Cathe Live: Cardio Circuit Challenge Express
Cardio Circuit Challenge Express is a short but sweet little metabolic weight training workout. It alternates between strength work and cardio, but overall is very cardio heavy. Use heavy enough weights and you might feel you got a decent total body workout, too. I came at this workout as a cardio workout so I used the same weights … Continue reading Cathe Live: Cardio Circuit Challenge Express
Cathe Live: Total Body Weights
Whew! That was a very tough workout! Excellent total body high rep strength workout. Cathe burned out every muscle group before moving on to fry the next. I overshot it on weights a few times and had to take my own personal breaks before I could carry on; and on biceps, I had to hit … Continue reading Cathe Live: Total Body Weights
Cathe Live: Cardio Band Blast with Weights
Cardio Band Blast w/ Weights is another great cardio workout from Cathe Live. It is intense, varied and uses lots of props. It is a lot of fun, too. You get a very long warm up, then you go into each segment based on the prop you use and that is how I will break … Continue reading Cathe Live: Cardio Band Blast with Weights
Cathe Live: Drill Max
Drill Max Live is based on Cathe's DVD Drill Max which I love but haven't done in years. It is a long workout--77 minutes, so it used to be reserved for my Saturday workout. In fact, for a long time (2012-2013 time frame) Drill Max and Body Max 1 & 2 were my Saturday workouts. … Continue reading Cathe Live: Drill Max