…so I do it at home
Total Body Shred Strength & Cardio Supersets Workout is Day 6 in Heather Robertson's week long Glow Up Challenge. The Glow Up Challenge is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to … Continue reading GLOW UP CHALLENGE // Day 6: Total Body SHRED Strength & Cardio Supersets Workout
Upper Body Tone + Sculpt Workout is part of Heather Robertson's week long Glow Up Challenge. Her Glow Up Challenge is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all … Continue reading GLOW UP CHALLENGE // Day 4: Upper Body Tone + Sculpt Workout
20 Min HIIT Dumbbell Workout is a total body metabolic weight training workout from Caroline Girvan. Though Caroline does hit every muscle in your body at some point, personally, I would not count this as my strength training workout. As the title indicates, this is a HIIT or high intensity interval training workout. Since you … Continue reading 20 Min HIIT Dumbbell Workout
Tabata & Booty Workout is Day 5 in Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020 during the pandemic. (Here is the playlist if you are interested.) Until today, I had only done Day 7, which is a stretch and recovery … Continue reading Day 5 Home Workout Challenge // TABATA + BOOTY Workout (No Equipment)
Power Pilates Workout // Pilates HIIT Fusion is a body weight strength training workout from Heather Robertson. This workout starts out as a nice, feel good workout then the creep starts and it gets more challenging. It is never advanced or super difficult but I did get some nice strength work in my triceps and … Continue reading Power Pilates Workout // Pilates HIIT Fusion
If you follow my blog then you know the 3 trainers whose workouts I do the most are Naomi Joy, Caroline Girvan and Heather Robertson, and I have created rotations dedicated to each one of them. But that isn't how I personally work out. I mix together workouts from all 3 of these trainers when … Continue reading Heather Robertson/Caroline Girvan Hybrid Rotation
Intense No Repeats Fat Burning HIIT // Strength + Cardio is and awesome total body strength workout from Heather Robertson. As the title indicates, you are alternating strength exercises with cardio exercises. What is really cool is that most of the cardio intervals mimic the strength move you just completed in some manner. Sort of … Continue reading INTENSE No Repeats FAT BURNING HIIT // Strength + Cardio
Caroline Girvan is a relatively new trainer to me. I discovered her in March 2021 and have been binging on her workouts ever since. Caroline creates advanced workouts. Almost all of her workouts are strength training workouts. In fact, she only has one workout that I am aware of (and I have scoured her YouTube … Continue reading Caroline Girvan 6 Week Rotation
Upper Body Workout with Dumbbells - Muscle Building is Day 2 in Caroline Girvan's Circuit Series. This workout was so much harder than I expected it to be. It was a test of my endurance. I felt strong during the first circuit but it went downhill from there. I had to drop to lighter weights … Continue reading UPPER BODY WORKOUT with Dumbbells – Muscle Building | Circuit Series Day 2
No Jumping HIIT Workout // with Dumbbells is actually a condensed version of another Heather Robertson workout I have already reviewed: 40 Minute Pop Workout - No Jumping HIIT (Extended Version). This is the same workout--it's just shorter. What makes it shorter? Each circuit has one less exercise than the Extended Version. I like the … Continue reading No Jumping HIIT Workout // With Dumbbells