The Zip Trainer fitness program was created by The Firm. It contains 8 short workouts and comes with the Zip Trainer, a nutrition guide and a fitness guide. The workouts are led by 6 Firm trainers: Emily Welsh, Allie Del Rio, Stephanie Huckabee, Alison Davis, Kelsie Daniels and Annie Lee Coffey. The fitness guide introduces … Continue reading The Firm: Zip Trainer
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The Firm: Burn & Shape
Burn & Shape is a pink Firm workout led by trainer Emily Welsh. This is another total body cardio + strength workout. I didn't think I remembered the workout before I did it, but once I did it this morning, I remembered why I didn't like this workout. I have no problem with compound exercises … Continue reading The Firm: Burn & Shape
The Firm: TransFIRM Your Trouble Zones
TransFIRM Your Trouble Zones is a pink Firm workout that came with a 5 pound kettlebell. At least when I bought it it did. You can probably get it used without the kettlebell now. It is led by trainer Kelsie Daniels. I remember this workout when I got it. I had never used a kettlebell before … Continue reading The Firm: TransFIRM Your Trouble Zones
The Firm Express
The Firm Express is a 30 day fitness program that contains 12 twenty minute workouts and 2 bonus 10 minute workouts. The workouts in this program are based on a specific HIIT protocol of 8 seconds of high intensity work followed by 12 seconds of recovery, repeated 4 times. The 8:12 HIIT protocol is supposed to … Continue reading The Firm Express
The Firm: Slim & Trim
Slim & Trim is a pink Firm workout that came with a 4 pound medicine ball. It is led by trainer Tina Smalley. Currently, this workout is only available on Amazon prime video. I don't see it listed anywhere else, even used! Obviously the prime video version does not come with the medicine ball but … Continue reading The Firm: Slim & Trim
The Firm: Hard Core Fusion
Hard Core Fusion is part of The Firm's CardioWeight System and it's led by trainer Allie Del Rio. This workout is available on its own but when I got it, it came with 3 other workouts: Cardio Overdrive, Hi-Def Sculpt and Cardio Party. The CardioWeight System is a collection of workouts that came with a … Continue reading The Firm: Hard Core Fusion
The Firm: Hi-Def Sculpt
Hi-Def Sculpt is part of The Firm's CardioWeight System and it's led by trainer Annie Lee. This workout is available on its own but when I got it, it came with 3 other workouts: Cardio Overdrive, Hard Core Fusion and Cardio Party, plus the CardioWeights. The CardioWeight System is a collection of workouts that came with … Continue reading The Firm: Hi-Def Sculpt
The Firm: 500 Calorie Workout
500 Calorie Workout is one of the pink Firm workouts that use thier CardioWeights. It is led by Kelsie Daniels, another one of my favorite Firm trainers. Like Rebekah Sturkie, she didn't appear until the pinks. The crew in this workout are completely unfamiliar to me. There are quite a few Firm trainers I can … Continue reading The Firm: 500 Calorie Workout
The Firm: Ultimate Fat Burning Workout
Ultimate Fat Burning Workout is a pink Firm and is led by Alison Davis. This is a really great cardio workout. Not the most intense cardio I have ever done--high steady state. I did this workout and finished it off with a Firm Express cardio workout (20 minutes) and in an hour my FitBit says … Continue reading The Firm: Ultimate Fat Burning Workout
The Firm: Body Sculpt Blaster
Body Sculpt Blaster is part of The Firm's Body Sculpting System 1. It is led by trainer Nancy Tucker. When I did this workout this morning I did not remember it, so it must have been a Firm workout I purchased then never got around to doing. I was definitely missing out! This is an … Continue reading The Firm: Body Sculpt Blaster