…so I do it at home
Fat Burning Trampoline HIIT | Arm Sculpt & Core is a fun and intense rebounder workout from Michelle Briehler. It is primarily a cardio workout but you also get some arm toning and some core work. The first 15 minutes (after the warm up) is done interval style: 40 seconds of work followed by a … Continue reading Fat Burning Trampoline HIIT | Arm Sculpt & Core | 30 MIN Rebounder Workout
Trampoline Active Recovery Jump & Deep Stretch is an excellent and fun rebounder workout from Michelle Briehler--perfect for a recovery day or a day when you aren't feeling great but still want to get in some solid exercise. The workout starts with some low intensity but fun and feel good cardio rebounding. The last 16 … Continue reading Trampoline Active Recovery Jump & Deep Stretch | All Levels Rebounder Workout
20 Min Cardio Trampoline | Rebounder Workout | Calorie Burn is a short but fun rebounder workout from Michelle Briehler. It is not one of her more advanced rebounder workouts but it still has great intensity. No complicated or complex moves either. This is primarily a cardio workout but she gives you a short core … Continue reading 20 MIN Cardio Trampoline | Rebounder Workout | Calorie BURN
Yay! A new rebounder workout from Naomi Joy! They are few and far between now, so I was very excited when this posted. Mini Trampoline Rebounder HIIT Workout is a short but intense cardio rebounder workout. It is set outdoors on a path with lots of pretty greenery. Naomi has structured this workout circuit fashion. … Continue reading Naomi Joy Fitness: Mini Trampoline Rebounder HIIT Workout
35 Min Wellness Rebounding/Bounce & Stretch is a rebounder workout that Clare of San Fran Fitness created to help raise money to help stop a festival in China where dogs and cats are slaughtered for their meat. Here is the website for the rescuers that this fundraiser directly supports. It's very disturbing but I cannot … Continue reading 35 Min Wellness Rebounding/Bounce & Stretch on a Mini Trampoline
This was much more intense than I expected for such a short workout. 25 Min Cardio Jump is a cardio and core workout from Michelle Briehler. After the warm up, it starts with a cardio routine that builds. You get about 14 minutes of cardio to start with (including the warm up). Each routine is … Continue reading 25 Min Cardio Jump
HIIT Cardio Low Impact Rebounder | Intermediate Level is a no repeat interval rebounder workout from Michelle Brieher. I almost always enjoy Michelle's rebounder workouts but this was one of her best. It was a lot of fun, great music and she had a long and thorough stretch at the end. I couldn't believe it! … Continue reading Fat Burning HIIT CARDIO Low Impact Rebounder | Trampoline at Home Workout | Intermediate Level
25 Min Rebounder Cardio Jump with Ankle Weights is an intense rebounder workout from Michelle Briehler. This is actually a (shorter) version of one of Michelle's other workouts: Trampoline Cardio | Waist & Thigh Slimming Ankle Weight Sculpt, which is a cardio + strength workout. Think of it like a DVD premix--you get all of … Continue reading 25 MIN Rebounder Cardio Jump with Ankle Weights | Trampoline Workout | Arm Tone with No Equipment
Rebounding Cardio Workout #5 is Kat Gates-Beuttner's 5th rebounder workout. At this time she does not have any others. This makes me sad! These workouts are so much fun and surprisingly intense! This is her longest rebounder workout. It seemed like she pulled together all of the moves she used in the first 4 and … Continue reading Rebounding Cardio Workout #5 (30 MIN) Fun mini trampoline workout. Great music.
As the title of this workout indicates, this is one of Kat Gates-Buettner's easier rebounder workouts. Rebounding Cardio Workout #4 is another fun cardio workout but it is slightly lower intensity than her other 3 that I have done so far. I am doing her #5 tomorrow and after previewing it, that one is definitely … Continue reading Rebounding Cardio Workout #4 (23 MIN) Bounce to the Beat. Beginner to Intermediate.