Walk Strong 3 is the third program in the Walk Strong series from Jessica Smith. Though I will be summarizing the program here and reviewing each of the workouts, here is Jessica's website that gives her own description, a video clip and other information about the Walk Strong 3 program. And here is a page … Continue reading Walk Strong 3
Tag: step workout
Walk Strong 3
30 Minutes to Fitness: Build & Burn
Build & Burn is a fitness program from Kelly Coffey-Meyer. It contains 5 workouts that are all just under 30 minutes. There is no calendar but the idea is to start at workout 1 and do one workout a day. She also includes a week long menu and each meal is interchangeable. It doesn't give macro/nutrient or calorie … Continue reading 30 Minutes to Fitness: Build & Burn
HIIT/Step w/ Kettlebell & Heavy Weights
HIIT/Step w/ Kettlebell & Heavy Weights is yet another amazing and fun workout from Yvette Bachman. I know I say it about every one of her workouts but every time I do one, I think it is my favorite. Well, I love this one so much I think it is my favorite now! The time … Continue reading HIIT/Step w/ Kettlebell & Heavy Weights
Cardio & Kettlebell
Wow! Another incredible workout from Yvette Bachman! I love this woman's workouts! Cardio & Kettlebell is one of her longer workouts (71:30 minutes) but this can easily be shortened for a workday (for me that is--I only have an hour in the morning M-F to workout before I go to work. I am on staycation … Continue reading Cardio & Kettlebell
Medicine Ball HIIT Workout
Medicine Ball HIIT Workout is another excellent and fun workout by trainer Yvette Backman. For the majority of the workout you use a medicine ball for everything--you never put it down. I love workouts that let me use all the equipment I accumulate but don't use that frequently and this gave me the opportunity to use … Continue reading Medicine Ball HIIT Workout
Cardio HIIT/Bicep/Back/Core Circuits
Cardio HIIT/Bicep/Back/Core Circuits is another awesome workout from Yvette Bachman. I have worked every other muscle group this week except back. I had a different back workout scheduled for today but I love Yvette's workouts so much that when I saw this workout had "back" in the title I did a swap. It didn't give … Continue reading Cardio HIIT/Bicep/Back/Core Circuits
Legs (& Chest) Day w/ Step & Cardio
Leg (& Chest) Day w/ Step & Cardio was an incredible workout. I loved it! This is the second workout I've done by Yvette Bachman and it feels like I am rediscovering Cathe (and Cathe Live) for the first time. I am not implying that she creates Cathe-like workouts. Yvette's workouts are her own creation … Continue reading Legs (& Chest) Day w/ Step & Cardio
JessicaSmithTV: Step & Strength Circuit
Step & Strength Circuit is an awesome metabolic strength workout. It is a cardio + strength workout but I found the strength work more cardiovascularly intense than the step cardio! Jessica even commented that she was breathing harder during the strength work than during the step cardio. I was, too! The strength work is very … Continue reading JessicaSmithTV: Step & Strength Circuit
All About Legs
All About Legs is a collection of 4 short workouts that each work your lower body using various equipment--medicine ball, stability ball, step + resistance tube and sliding disks. Each segment can be used alone since they all start with an easy move that functions as a warm up and they all end with a short stretch. … Continue reading All About Legs
Awesome Intervals
Awesome Intervals is another workout DVD that I got at Mindy Mylrea's $3.99 sale and it was another disappointment. During the warm up I nearly turned the thing off and stuck in Cathe's Cross Fire (always my go-to workout if another workout doesn't work out for me). The step choreography for the warm up was immediately … Continue reading Awesome Intervals