…so I do it at home
20 Min HIIT Dumbbell Workout is a total body metabolic weight training workout from Caroline Girvan. Though Caroline does hit every muscle in your body at some point, personally, I would not count this as my strength training workout. As the title indicates, this is a HIIT or high intensity interval training workout. Since you … Continue reading 20 Min HIIT Dumbbell Workout
Boss Bands: Total Body is the newest DVD/download offering from Cathe Friedrich. The other workout in the Boss Bands series is Glutes & Core. As the series title indicates, these are strength workouts that use resistance bands. You can buy the workouts with or without the bands. I pre-ordered the whole package: 2 DVDs plus … Continue reading Boss Bands: Total Body
This was an awesome workout! Which really took me by surprised after being so un-impressed with Heather's Day 5 Tabata + Booty Workout. No Equipment Leg Workout is Day 2 of Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020 during the … Continue reading Day 2 Home Workout Challenge // Leg Workout (No Equipment)
Tabata & Booty Workout is Day 5 in Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020 during the pandemic. (Here is the playlist if you are interested.) Until today, I had only done Day 7, which is a stretch and recovery … Continue reading Day 5 Home Workout Challenge // TABATA + BOOTY Workout (No Equipment)
I'm on vacation! I decided to try to fit in a workout this morning so I did Caroline Girvan's 15 Min Full Body Resistance Band Workout at Home. I think it is her only band workout I haven't tried yet. Well, I didn't love it. There were a couple really good exercises but for the … Continue reading 15 Min Full Body Resistance Band Workout at Home
Wow! The title of this workout is no joke! It is intense! And it is an excellent and thorough total body strength workout. Intense Total Body Workout // Strength Training is a cardio + strength circuit based workout from Heather Robertson. This is the last dumbbell workout I will be doing for nearly 2 weeks. … Continue reading Intense TOTAL BODY Workout // Strength Training
Power Pilates Workout // Pilates HIIT Fusion is a body weight strength training workout from Heather Robertson. This workout starts out as a nice, feel good workout then the creep starts and it gets more challenging. It is never advanced or super difficult but I did get some nice strength work in my triceps and … Continue reading Power Pilates Workout // Pilates HIIT Fusion
If you follow my blog then you know the 3 trainers whose workouts I do the most are Naomi Joy, Caroline Girvan and Heather Robertson, and I have created rotations dedicated to each one of them. But that isn't how I personally work out. I mix together workouts from all 3 of these trainers when … Continue reading Heather Robertson/Caroline Girvan Hybrid Rotation
Strong Glutes & Toned Thighs Workout is an excellent lower body strength workout from Heather Robertson. It's not perfect (though it could have been) but it is tough, thorough and effective just the same. The warm up in this workout is 20 minutes! It is actually "glute activation" so it is broken down below. And … Continue reading Strong Glutes & Toned Thighs Workout
Intense No Repeats Fat Burning HIIT // Strength + Cardio is and awesome total body strength workout from Heather Robertson. As the title indicates, you are alternating strength exercises with cardio exercises. What is really cool is that most of the cardio intervals mimic the strength move you just completed in some manner. Sort of … Continue reading INTENSE No Repeats FAT BURNING HIIT // Strength + Cardio