-
Recent Posts
Archives
Categories
- Alison Davis
- Amy Dixon
- Billy Blanks
- Bob Harper
- Cardio
- Cardio + Strength
- Cathe
- Chalene Johnson
- Fitness program
- Flexibility
- Gin Miller
- HIIT
- Ilaria Montagnani
- Imax
- Insanity
- Inside Out Method
- Jari Love
- Jeremy Strom
- Jillian Michaels
- Kickboxing
- Metabolic Weight Training
- Michelle Dozois
- P90X
- Peak 10
- PowerStrike
- Shaun T
- split series
- Step Cardio
- Stephanie Huckabee
- Strength
- STS
- tabata
- Tae Bo
- The Firm
- Tony Horton
- Xtrain
- Yoga
Meta
Monthly Archives: May 2012
POWERSTRIKE 5 with Ilaria Montagnani
PowerStrike 5 is a 48 minute kickboxing workout; 5 minute warm up, 41 minute training time and 2 minute cool down/stretch. Another excellent kickboxing workout by Ilaria Montagnani. This one is a little different from PowerStrike (4) and 6. The … Continue reading
Amy Dixon’s Breathless Body 2: The Edge
Amy Dixon’s Breathless Body 2: The Edge is a 54 minute HIIT workout; 5 minute warm up, 44 minute training period and 5 minute cool down/stretch. This workout is INSANE! My daughter and I actually have a debate about which … Continue reading
Posted in Amy Dixon, Cardio, HIIT
Tagged amy dixon, athletic drills, cardio, cardio workout, cardio workouts, exercise, fitness, good cardio workout, health, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals
10 Comments
Cathe Friedrich’s MMA Fusion
Cathe’s MMA Fusion is a 50 minute kickboxing/MMA workout; 8 minute warm up, 34 minute training period and 8 minute cool down/stretch. What can I say about this workout except WOW. Today was the first time I did MMA Fusion. … Continue reading
Posted in Cardio, Cathe, Kickboxing
Tagged cardio, cardio workout, Cathe, exercise, fitness, good cardio workout, health, healthy-living, intense workout, kickboxing workout, medicine ball
2 Comments
Ilaria Montagnani’s PowerStrike (4)
Ilaria Montagnani’s PowerStrike is a 58 minute kickboxing workout; 6 minute warm up, 48 minute training time and 4 minute cool down/stretch. The “4” in parenthesis is because it is not clear exactly where this PowerStrike falls in the DVD … Continue reading
Breathless Body: The Ultimate Calorie Burn
Amy Dixon’s Breathless Body is a 55 minute tabata workout; 5 minute warm up, 46 minute training time and 4 minute cool down. Amy Dixon’s Breathless Body is an amazing and incredibly intense interval/HIIT workout. It is set up in the … Continue reading
Posted in Amy Dixon, Cardio, HIIT, tabata
Tagged air jacks, amy dixon, athletic drills, cardio, cardio workout, cardio workouts, exercise, fitness, good cardio workout, health, healthy-living, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, motivational trainer, mountain climbers, power jacks, speed skater, tabata, tabata workout
6 Comments
Ilaria’s PowerStrike Kickboxing 6
Ilaria Montagnani’s PowerStrike 6 is a 49 minute kickboxing workout; 5 minute warm up, 42 minute training time and 2 minute cool down/stretch. I love Ilaria’s kickboxing workouts—actually I love all of her workouts that I own. I own many … Continue reading
Michelle Dozois Peak 10 More Cardio Interval Burn
Michelle Dozois’s More Peak 10 Cardio Interval Burn is a 60 minutes long cardio only workout; 4 minute warm up, 51 minute training time and 5 minute cool down. Another amazing Peak 10 workout. More Cardio Interval Burn is structured … Continue reading
The Firm: Calorie Explosion
Calorie Explosion is a cardio workout led by Alison Davis. It is 56 minutes long; 4 minute warm up, 48 minute training period and 4 minute cool down/stretch. Calorie Explosion is a good title for this cardio-only workout from The … Continue reading
Posted in Alison Davis, Cardio, HIIT, The Firm
Tagged alison davis, athletic drills, cardio, cardio workout, exercise, fitness, good cardio workout, hand weights, health, healthy-living, HIIT, hiit workout, hiit workouts, intervals, light weights
Leave a comment
Michelle Dozois’ Peak 10 Cardio Interval Burn
Cardio Interval Burn is a cardio only workout. It is 65 minutes long; 5 minute warm up, 51 minute training period and 9 minute cool down/stretch. The Peak 10 workouts have a basic structure, though the strength and cardio interval … Continue reading
Jari Love’s Extremely Ripped Boot Camp
Boot camp is a 76 minute workout; 5 minute warm up, 65 minute training period and 6 minute cool down/stretch. Another brutal Jari Love workout. All of her workouts are challenging and intense, but Boot Camp and Hardcore 1000 are … Continue reading
