…so I do it at home
30 Min Trampoline Intervals / Cardio + Strength / Low Impact Workout is another rebounder workout from Michelle Briehler. She doesn't have very many but so far I really like the two I've done. The other one is 20 Min HIIT Mini Trampoline Workout. That one is all cardio. This is a cardio + upper … Continue reading 30 Min Trampoline Intervals / Cardio + Strength / Low Impact Workout
45 Min Cause4Paws Charity Bounce is a fun and varied rebounder workout from SanFran Fitness. It was created to raise money for a no kill shelter. Claire and Scott Francis adopted their dogs from Cause4Paws and created this longer rebounder workout with the request that viewers/exercisers donate to Cause4 Paws. There is a link below … Continue reading SanFran Fitness: 45 Min Cause4Paws Charity Bounce
Though Total Body Low Impact HIIT Workout with Dumbbells has "HIIT" in the title, it isn't really a HIIT workout. HIIT stands for High Intensity Interval Training. This is an excellent workout that uses timed intervals but it is not high intensity. It is a low impact total body metabolic strength workout. How intense it … Continue reading Total Body Low Impact HIIT Workout with Dumbbells
How exciting! Another long cardio rebounder workout from Naomi Joy. I couldn't wait to try this one. And wow--did it deliver! This is another super intense, no breaks (so no intervals, just straight cardio) cardio workout but Naomi gives you a long and wonderful stretch at the end. It felt so good. I burned 449 … Continue reading 45 Min Rebounder Killer Cardio Workout / Fitness Trampoline / CARDIO SWEAT
We are currently in a polar vortex. I live in the midwest where it rarely gets in the single digits and never below zero. Unless there is a polar vortex. So we are stuck in the house for several days at least (maybe longer). We have been limited in our activities anyway thanks to the … Continue reading SaraBethYoga: 10 Minute Morning Yoga Stretch to Wake Up
Yoga Fusion: Strength & Sculpt is currently only available on VHS. It is the sister workout to Yoga Fusion: Power, which I reviewed last Sunday. As I shared in the review for that workout, I have had these 2 VHS workouts on my Amazon wishlist forever, waiting for them to one day appear on DVD. … Continue reading Yoga Fusion: Strength & Sculpt
#322 Fantastic Elastic is a Cathe Live strength workout using only resistance bands. Cathe created this workout right after she start selling fitness equipment through her site again. Now you can get all strengths of resistance bands, stability balls and yoga mats. I ordered all of it except the yoga mats. So I was excited … Continue reading Cathe Live: Fantastic Elastic
Total Body Tabata Workout // 12 Minute Tabata with Weights is a perfect finisher workout from Heather Robertson. I loved it! This is a short cardio + strength workout. There is some impact in this workout but nothing high impact. Heather primarily uses dumbbells to increase the intensity. I used this workout to finish off … Continue reading Total Body Tabata Workout // 12 Minute Tabata with Weights
Powerful Full Body Strength // Dumbbell Only Workout is another tough metabolic strength workout from Heather Robertson. Heather strength trains your entire body with compound exercises and burns calories while doing it. I burned 250 calories in just under 40 minutes. I was working very hard during this workout. Her Stand Up and Press move … Continue reading Powerful Full Body Strength // Dumbbell Only Workout
Full Body HIIT Pilates Workout // Fusion is the third of Heather Robertson's pilates inspired workouts I have tried and the most challenging of the 3. She recently created a 4th I will be trying next week. So far it appears I am doing them in order of how hard they are! The first one … Continue reading Full Body HIIT Pilates Workout // Fusion