Rev'd Up Rumble is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Rev'd Up Rumble contains 4 bonuses that are included in premixes and can also be … Continue reading LITE: Rev’d Up Rumble
Author: 2lazy4gym
LITE: Strong Body Stacked Sets: Upper
Strong Body Stacked Sets: Upper is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Strong Body Stacked Sets: Upper contains 3 bonuses that are included in … Continue reading LITE: Strong Body Stacked Sets: Upper
LITE: Strong Body Stacked Sets: Lower
Strong Body Stacked Sets: Lower is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Strong Body Stacked Sets: Lower contains 3 bonuses that are included in … Continue reading LITE: Strong Body Stacked Sets: Lower
Gentle Yoga Stretch
Gentle Yoga Stretch is another yoga/flexibility collection from Jessica Smith. Jessica has quite a few of these types of workouts and she does them very well. These are more excellent and thorough yoga practices to add to my collection. I didn't find them as gentle as the title promises but that could be due to … Continue reading Gentle Yoga Stretch
LITE: Pyramid Pump
Pyramid Pump is part of Cathe's LITE series but it is a bonus workout that you can purchase on a separate DVD. I am so thrilled Cathe did this. I wish she would go back and do the same with the Muscle Meltdowns in her ICE series. Each LITE workout contains one Pyramid Pump bonus … Continue reading LITE: Pyramid Pump
LITE: Cardio Party
Cardio Party is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Cardio Party includes 4 bonuses that are included in the premixes and can also be … Continue reading LITE: Cardio Party
LITE: Bodyweight & Bands
Bodyweight & Bands is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as an intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Bodyweight & Bands contains 4 bonuses that are included in premixes and can also be … Continue reading LITE: Bodyweight & Bands
LITE Series from Cathe
LITE stands for Low Impact Training Extreme and it is the newest workout series/program from Cathe Friedrich. The base program contains 7 workouts and you can also get an 8th bonus DVD called Pyramid Pump. You can also purchase each workout in the series separately. Cathe considers this an intermediate level series like ICE, but … Continue reading LITE Series from Cathe
Longevity: Defined Lines
Defined Lines is the 6th and last workout in Tracie Long's Longevity Series. I have done all of her other workouts in this series except Step Forward, which I have no interest in. So far I have loved them all except for Back Up. I am not sure how I feel about Defined Lines. I did like … Continue reading Longevity: Defined Lines
Yoga Fusion Fix
Yoga Fusion Fix is another of Jessica Smith's new releases. This one contains 3 intermediate level yoga practices of varying lengths. Jessica is by herself. All of the workouts are set on a wooden deck with the ocean in the background. I enjoyed all of these yoga practices. The longest one, Strength + Flexibility, was … Continue reading Yoga Fusion Fix