A.B.S. stands for Abs, Back & Stability. This is a gentle core workout from Jessica Smith. I used it as a sort of warm up before doing my Sunday yoga. It worked very well for that. This is a body weight only workout. You will work your entire core--front, sides and back. I felt the … Continue reading JessicaSmithTV: A.B.S. Workout
Category: Bodyweight Training
HIIT, Cardio Core, Weights and Bosu ball
HIIT, Cardio Core, Weights and Bosu Ball was a super intense workout from Yvette Bachman. I was really working hard during this workout and I was worn out by the end of it! I was inspired by the fact that Yvette wears weighted gloves in just about every one of her workouts--making them even more … Continue reading HIIT, Cardio Core, Weights and Bosu ball
Barlates: Bosu Total Body Fusion
I got a Bosu Ball for Christmas! I got it primarily for Yvette Bachman workouts but once I owned it, no reason not to find other workouts I can use it with. And since I am already a big fan of Linda Wooldridge's Barlates workouts, I was thrilled to see she had a whole DVD … Continue reading Barlates: Bosu Total Body Fusion
Fit Body by Julia: Cardio Madness #2
Cardio Madness #2 is a Fit Body by Julia workout. Most of this workout was created by Daniela though the very last portion (Round of Applause Burnout) was created by Christine Comeau. Wow. After doing Cardio Madness #1 I was expecting this to be more doable. Cardio Madness #1 was intense and challenging but entirely doable. This … Continue reading Fit Body by Julia: Cardio Madness #2
Fit Body by Julia: Cardio Madness
Cardio Madness is a Fit Body by Julia workout. This is my 4th workout by Julia. It was actually created by someone named Daniela but, of course, it was performed by Julia. This was another super tough workout (does Julia do any workout that isn't super tough?). Julia wore a weighted vest off and on … Continue reading Fit Body by Julia: Cardio Madness
Barlates: 100 Rep Challenge Outer Thighs
Outer Thighs is part of Linda Wooldridge’s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). You can also buy the entire series on DVD (which I have now done). The idea behind these workouts is that you do 100 reps of … Continue reading Barlates: 100 Rep Challenge Outer Thighs
Barlates: Standing Barre Pretzel
Standing Barre Pretzel is part of Linda Wooldridge‘s Standing Barre Series. There are 5 workouts in this series and so far I have done this workout, Standing Barre Glutes and Standing Barre Abs. They are all available for free on YouTube and you can also get all 5 workouts on a single DVD. I knew by … Continue reading Barlates: Standing Barre Pretzel
Barlates: Standing Barre Glutes
Standing Barre Glutes is part of Linda Wooldridge's Standing Barre Series. There are 5 workouts in this series and so far I have done this workout and Standing Barre Abs. They are all available for free on YouTube and you can also get all 5 workouts on a single DVD. This was a great barre workout … Continue reading Barlates: Standing Barre Glutes
Barlates: Standing Barre Abs
Linda Wooldridge has created 5 workouts that she calls Standing Barre Series. They are all available for free on YouTube and you can also get all 5 workouts on a single DVD. I plan to try at least 4 of her Standing Barre workouts and Standing Barre Abs is the first one I am trying. … Continue reading Barlates: Standing Barre Abs
Barlates: Hotel Room Cardio Core
Linda Wooldridge created 5 short workouts for her Hotel Room Series. The workouts are only 15 minutes and do not use any equipment other than what you might find in a hotel room. And since they are free on YouTube you can do the workout on your phone, ipad or laptop even while you are on vacation. … Continue reading Barlates: Hotel Room Cardio Core