…so I do it at home
Fit Over 40 Low Impact Cardio Walk is a basic low impact cardio walk from AngieFitnessTV. During the walk Angie talks about ways to make the workout more intense and ways to make it even easier. I went with the more intense options. I wore an 8 pound vest, 2.5 pound ankle weights (5 pounds … Continue reading AngieFitnessTV: Fit Over 40 Low Impact Cardio Walk
2 Mile Power Walk & Upper Body Box Sculpt is a very basic low impact cardio walking + boxing workout. Angie says this is a high beginner level workout. I think it is appropriate for any level of beginner. It is not an intense workout. I used it as my doubles workout today (second workout of … Continue reading AngieFitnessTV: 2 Mile Power Walk & Upper Body Box Sculpt
Power Walk 2 Miles + Upper Body Sculpt is an interesting little mash up from AngieFitnessTV. It appears to have been filmed in 4 separate segments that were not initially planned to be used together. But nevertheless it works. The first segment is a 1 mile cardio walk using no equipment though I wore my … Continue reading AngieFitnessTV: Power Walk 2 Miles + Upper Body Sculpt
Power Walk 1.5 Miles=3150 Steps is another basic cardio walk workout from AngieFitnessTV. Angie says that the pace of this walk is a 14 minute mile/150 beats per minute. It is a pretty fast paced. This was a very basic cardio walk. In fact, you do more marching forward and backward than anything else but … Continue reading AngieFitnessTV: Power Walk 1.5 Miles=3150 Steps
Power Walk 2 Miles Circuit Style is another fun cardio walk with some total body conditioning work from AngieFitnessTV. It is done circuit fashion; you walk a mile, do some conditioning work (while still marching), walk another mile then do some more conditioning work (while still marching). In this one Angie even puts together step … Continue reading AngieFitnessTV: Power Walk 2 Miles Circuit Style
1.5 Mile Power Cardio Walk is a basic cardio walking workout from AngieFitnessTV. There are no complicated or super intense moves. It is a steady state cardio walk. I really enjoyed it. I got my steps in and burned 212 calories in 30 minutes. No equipment is needed but I wore a 6 pound weighted … Continue reading AngieFitnessTV: 1.5 Mile Power Cardio Walk
Power Walk Inferno is is a very cool little workout from AngieFitnessTV. Nothing complicated but it is fun and varied. It is made up of cardio walking intervals alternated with agility/speed intervals using a step topper. I was given permission by my physical therapist today to do low impact step workouts and even speed/agility drills … Continue reading AngieFitnessTV: Power Walk Inferno
I've been pretty lax about blogging since my shoulder surgery even though I've done several new-to-me workouts. YouTube has a few good recumbent bike workouts I've been doing and I decided that since I love AngieFitnessTV's rebounder workouts, I would give her walking workouts a try. I've now done quite a few. Then I ran … Continue reading AngieFitnessTV: 3 Mile Power Walk Body Shaping Party
Rebounding Weight Loss Workout is another rebounder workout from AngieFitnessTV. Angie has a new workout studio! And this one is very nice! I like it a lot. Angie is also rebounding barefoot. She usually wears shoes. In one of her other rebounder workouts she mentions that she wears shoes because of ankle issues. She doesn't … Continue reading AngieFitnessTV: Rebounding Weight Loss Workout
Another fun and effective rebounder workout from AngieFitnessTV. I really couldn't figure out the exact title to this workout but the title I used is close enough. The first part of this workout is rebounder cardio and the remainder of the workout is resistance training using a resistance tube. Each exercise is done for 1 … Continue reading AngieFitnessTV: 40 Minute Cardio + Strength Rebounder Workout