…so I do it at home
Rebounding Cardio Weight Loss Workout is actually a cardio + strength workout from AngieFitnessTV. Unlike in Angie's Lower Body Shred Workout you are not alternating cardio exercises with strength exercises. First you will do 25 cardio exercises then the workout ends with 10 strength exercises. Each exercise is done for 1 minute. Angie says that … Continue reading AngieFitnessTV: Rebounding Cardio Weight Loss Workout (25 + 10)
Health Magazine's 15 Minute Trampoline Workout is led by trainer Tiffani Robbins from Bari Studio. This rebounder workout was short and sweet. I really liked it and it is a perfect add on to other rebounder workouts to help round out my morning workouts. This morning I used it in conjunction with AngieFitnessTV's Trampoline Extreme … Continue reading Health Magazine’s 15 Minute Trampoline Workout
Quick Cardio + Lower Body Shred is part of AngieFitnessTV's Trampoline Extreme Workout Series. I loved this workout! This is a cardio + strength interval workout. Each interval is one minute and you alternate cardio with lower body strength exercises. I got a fun and excellent workout. This workout is intermediate level. No complicated moves but … Continue reading AngieFitnessTV: Quick Cardio + Lower Body Shred
Cardio Metabolic Intervals is the 8th workout in the URX-MT program. It is led by trainer Gay Gasper. This is the second workout by Gay in this program. I really enjoyed her first workout, Total Body Metabolic Strength Conditioning. This is a good rebounder workout, too, though I did not like it nearly as much … Continue reading URX-MT: Cardio Metabolic Intervals
Like a lot of YouTube trainers, AngieFitnessTV's workout titles are a long mish-mash that make them appear interchangeable with a handful of her other workouts. But they are all different. This one is one of her easier workouts to identify though it too has a dozen different identifiers. This one is titled Bounce For Health Pure … Continue reading AngieFitnessTV: Bounce For Heath Pure Cardio Workout
Bounce Intervals: Total Burn is another tough rebounder workout from Linda @ Barlates. I am down to her last rebounder workout. I have now done all of them except Bounce Intervals: Singles & Doubles which I will do next weekend. Until Linda creates more rebounder workouts, I have done all of hers. It makes me … Continue reading Barlates: Bounce Intervals/Total Burn
Mini Trampoline HIIT Workout is a fun and intense rebounder cardio workout. The workout is led by trainer Lindsay Bushman and it is set outdoors. The scenery is really nice--lots of greenery and a beautiful tree behind her. You can barely hear the music but that's okay. Openfit/Xtend Barre introduced me to Spotify. I searched … Continue reading GymRa: Mini Trampoline HIIT Workout
This workout is part of Angie's Bounce & Lift Series and it has so many different titles, I literally have no clue which one is the correct title. In my perusing and choosing, I have an extremely hard time telling her workouts apart by their titles. So I am trying to identify them by their … Continue reading AngieFitnessTV: Bounce & Lift Series/Total Body Circuit
High Intensity Metabolic Circuit with Resistance Bands is the 7th workout in the URX-MT fitness program. This is the second URX-MT workout led by Gregg Cook. Gregg did the first workout in the URX-MT program (Metabolic Intervals and Circuits) and I didn't care for his workout when I did it. However, I do like this … Continue reading URX-MT: High Intensity Metabolic Circuit with Resistance Bands
I was super excited when Linda @ Barlates started creating the workouts for this series. The Total 20 Series consists of 8 workouts that are 23-29 minutes in length. They are advertised to give you a total body workout in 20 minutes--plus you get a warm up and stretch, which is what makes the workouts … Continue reading Barlates: Total 20/Bounce Sculpt