High/Low HIIT is a very cool workout--more so than I expected. In fact, it is the Ripped with HIIT premix you always wanted but wasn't offered on DVD. A workout that alternates the high impact/plyometric HIITs from Ripped w/ HIIT with the low impact HIITs from the same series. I LOVED it! Excellent and intense. … Continue reading Cathe Live: High/Low HIIT
Category: HIIT
Cathe Live: Metabolic Circuit Blast
Metabolic Circuit Blast is a very intense HIIT/metabolic strength training workout and I love it! Cathe Live workouts almost never disappoint! This is the 34th Cathe Live workout I have tried and so far I have loved all of them except for 3 (two I didn't like and 1 I liked but didn't love). All … Continue reading Cathe Live: Metabolic Circuit Blast
Cathe Live: Gloved Up & Ready
Gloved Up & Ready is another excellent cardio boxing + metabolic strength training workout from Cathe Live. This one is particularly fun and intense due to the structure. It is 50 minutes and since it starts with cardio boxing, I have no idea how long the warm up is; you start punching immediately and it blends … Continue reading Cathe Live: Gloved Up & Ready
Cathe Live: Crossfire Express
Crossfire Express is a short but intense workout based on one of Cathe's DVD workouts Crossfire. And Crossfire is one of my all time favorite HIIT/metabolic strength training workouts. So I was both excited and apprehensive to try this one. Excited for obvious reasons, but apprehensive because I love the DVD version of Supercuts but … Continue reading Cathe Live: Crossfire Express
Cathe Live: Ripped with HIIT Scrambler
I love Ripped w/ HIIT workouts. So when I saw this "scrambler" I had to try it. I was hoping for a total body strength + HIIT workout. I didn't quite get it here. Here is Cathe's description of this workout: Ripped With Hiit Scrambler With Step LIVE is a mix of RWH Lower Body … Continue reading Cathe Live: Ripped with HIIT Scrambler
Cathe Live: Solid Cardio + HIIT
Solid Cardio + HIIT is another great Cathe Live workout. It is exactly what the title says--cardio alternated with (usually) HIIT level cardio blasts. It is an intense cardio workout and lots of fun. No equipment is needed for this workout. The workout has a long warm up then dives into solid cardio. Some of … Continue reading Cathe Live: Solid Cardio + HIIT
15 Minutes to Fit by Zuzka Light
Reviewing a book on my blog is a new thing for me, but since this is a fitness blog and 15 Minutes to Fitness is a fitness book, I decided it was a good idea. So this may be the first of several fitness book reviews since I not only purchase lots of workout DVDs, … Continue reading 15 Minutes to Fit by Zuzka Light
Cathe Live: Cardio Mish Mosh
Cathe's Live Cardio Mish Mosh is a very cool cardio workout that I know I will return to frequently. It is comparable to Crossfire and To the Max--but only in diversity and intensity. The best way to describe this workout is to think of every single cardio/HIIT/plyo move Cathe does in her vast library of … Continue reading Cathe Live: Cardio Mish Mosh
Cathe Live: Cardio Strength Blast
Another winner from Cathe Live. In fact, so far, I have liked (if not loved) every Cathe Live workout I have done. They are some of the most enjoyable workouts I have done in a long time. They make me really remember why I got addicted to home workouts in the beginning. Cardio Strength Blast is … Continue reading Cathe Live: Cardio Strength Blast
Cathe Live: Fitness Fusion
Thank goodness I was feeling better this morning! I was so sick yesterday during Upper Body Sculpt that I decided if I felt as bad this morning I would skip working out and just rest. But I felt so much better I decided to do Cathe Live as planned. This morning was Fitness Fusion and … Continue reading Cathe Live: Fitness Fusion