…so I do it at home
Total Body Tabata Workout // 12 Minute Tabata with Weights is a perfect finisher workout from Heather Robertson. I loved it! This is a short cardio + strength workout. There is some impact in this workout but nothing high impact. Heather primarily uses dumbbells to increase the intensity. I used this workout to finish off … Continue reading Total Body Tabata Workout // 12 Minute Tabata with Weights
Powerful Full Body Strength // Dumbbell Only Workout is another tough metabolic strength workout from Heather Robertson. Heather strength trains your entire body with compound exercises and burns calories while doing it. I burned 250 calories in just under 40 minutes. I was working very hard during this workout. Her Stand Up and Press move … Continue reading Powerful Full Body Strength // Dumbbell Only Workout
Total Body Strength Workout // Dumbbell Supersets is another excellent total body strength workout from Heather Robertson. I loved this workout. Choose your weights appropriately and you will get a thorough and challenging strength workout. This workout is made up of 8 strength supersets. Heather does same muscle group supersets in this workout (as opposed … Continue reading Total Body Strength Workout // Dumbbell Supersets
Cardio & Strength Rebounding Workout // 45 Minute Workout at Home is an intense total body cardio + strength rebounder workout from Naomi Joy. It is filmed outdoors in beautiful Vancouver, Canada. In the comments below the workout, Naomi shares that she is on the sea wall in Olympic Village and that is Science World … Continue reading Naomi Joy Fitness: Cardio & Strength Rebounding Workout // 45 Minute Workout at Home
Beginner Trampoline Workout with Light Hand Weights is a great introduction to Naomi Joy's rebounder workouts. Most of Naomi's workouts are intermediate or advanced level workouts. This one is definitely easier but still loads of fun. In fact, I used it as a warm up for one of Naomi's other excellent cardio + strength rebounder … Continue reading Naomi Joy Fitness: Beginner Trampoline Workout with Light Hand Weights
I am always excited when Heather Robertson posts a new workout, but especially a kettlebell workout. I love her kettlebell workouts. It did take me a while to finally get to it but I did it this morning and, as usual, it was excellent. Heather creates some of the best kettlebell workouts out there. She … Continue reading 40 Minute Kettlebell Workout // Full Body Strength & Cardio
Total Body Kettlebell Workout is short but excellent metabolic strength workout using a kettlebell--or multiple kettlebells, since different muscle groups require different levels of resistance (for me at least). It was created by Heather Robertson and she excels not only at creating excellent metabolic strength workouts but some of the best kettlebell workouts out there. … Continue reading Total Body Kettlebell Workout
Low Impact // Total Body HIIT Workout with Weights (No Jumping) is one of Heather Robertson's creeper workouts--meaning it creeps up on you. It doesn't seem too difficult then suddenly you realize you are working hard! I used this as more of a metabolic cardio workout rather than a strength workout. There is strength work … Continue reading Low Impact // Total Body HIIT Workout with Weights (No Jumping)
30 Minute HIIT Workout // With Weights is another excellent total body cardio + strength workout from Heather Robertson. It was deceiving, too. Some exercises I expected to be able to lift heavier but--not happening. For example, the Stand Up & Press (#4), which I have never seen before. I can use as heavy as … Continue reading 30 Minute HIIT Workout // With Weights
Bounce Total Body: Cardio Pilates is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I’m not sure why, but she is now releasing the full workouts for free on YouTube. I have already reviewed the entire Bounce Total Body DVD but I have decided to now post each workout individually for people who … Continue reading Barlates: Bounce Total Body/Cardio Pilates