…so I do it at home
20 Minute Deep Stretch Yoga for Neck & Shoulders is exactly what the title implies, deep stretching for your neck and shoulders using a bolster. As I've mentioned in another SaraBethYoga review, I bought a bolster for other reasons that did not work out for me, so I searched for "bolster yoga" on YouTube so … Continue reading SaraBethYoga: 20 Minute Deep Stretch Yoga for Neck & Shoulders
Quick Simple Step Aerobics is another workout in AngieFitnessTV's 15 Minutes to Fit Series. She has a lot. As of today, I've reviewed 17 of Angie's 15 Minutes to Fit workouts and still have 9 more to try. And I plan to do them all because I love them! This one is a true step … Continue reading AngieFitnessTV: Quick Simple Step Aerobics
Feel Good Recovery Workout is part of AngieFitnessTV's Bounce for Health Series. Angie said this is a good workout to use on an active recovery day. She said it is also a good workout to do when coming back from an illness or surgery. However, Angie also points out the height of your bounce is … Continue reading AngieFitnessTV: Bounce for Health Feel Good Recovery Workout
Low Impact Sculpt & Tone is part of AngieFitnessTV's 15 Minutes to Fit Series. Yet another excellent finisher workout. Angie created this series of short workouts as finishers to other longer workouts and even includes 2-3 minute stretches at the end so that they are truly “finishers” to whatever workout preceded it. This workout is metabolic … Continue reading AngieFitnessTV: Low Impact Sculpt & Tone
Cardio Push w/ Jump Rope Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. Angie created this series of short workouts as finishers to other longer workouts and even includes 2-3 minute stretches at the end so that they are truly “finishers” to whatever workout preceded it. This workout can be used to finish … Continue reading AngieFitnessTV: Cardio Push w/ Jump Rope Intervals
Quick Kickboxing Workout is part of AngieFitnessTV's 15 Minutes to Fit Series. It is a low impact cardio kickboxing workout. In this workout Angie puts together punch and kick combos. This is an excellent finisher workout. I am loving Angie's 15 Minutes to Fit workouts but I think this one might be my favorite. She … Continue reading AngieFitnessTV: Quick Kickboxing Workout
Quick Power Walk Using Light Dumbbells is part of AngieFitnessTV's 15 Minutes to Fit series. In a short video, Angie explains that she created this series of short workouts to use as finishers for another longer workout or you can combine several of them together into a longer workout (there are 26 total). That is … Continue reading AngieFitnessTV: Quick Power Walk Using Light Dumbbells
Rebounder Cardio + Balance is part of AngieFitnessTV's 15 Minutes to Fit Series. I used this workout as a finisher for another of Angie's rebounder cardio workouts: Rebounder Steady State Cardio, LIIT and Kickboxing. This was a great little finisher. Not terribly intense but still a nice way to finish off another more intense workout. … Continue reading AngieFitnessTV: Rebounder Cardio + Balance
Bosu Ball Cardio w/ Light Handweights is part of AngieFitnessTV's 15 Minutes to Fit Series. This was an excellent little bosu ball workout. This morning I decided to stack 3 of Angie's 15 Minutes to Fit workouts to get an hour long low impact cardio workout and wow! I got an excellent workout! Since I previewed … Continue reading AngieFitnessTV: Bosu Ball Cardio w/ Light Handweights
Step Bosu Ball Cardio Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This was probably the most intense 15 Minutes to Fit workout I have done so far. This morning I decided to stack 3 of Angie's 15 Minutes to Fit workouts to get an hour long low impact cardio workout and wow! I … Continue reading AngieFitnessTV: Step Bosu Ball Cardio Intervals