…so I do it at home
Yoga for Flexibility is a very nice, feel good yoga practice. This has no complicated moves, but you do get some yoga "work." Sara does basic yoga moves as well as easier versions of a few more advanced yoga moves (but no actual advanced moves). And you hold them all long enough to get a … Continue reading SaraBethYoga: Yoga for Flexibility
After checking out Classical Stretch Season 8 from the library and thoroughly enjoying it, I looked into actually buying a season to own. They are expensive. On the Essentrics website Season 12 is $65 (currently on sale for $52). It's currently $56 on Amazon. Of course, you are getting 30 workouts. But still. It was … Continue reading Classical Stretch Season 12: Aging Backwards
Mini Trampoline Workout with Weights is another tough and intense cardio workout from Naomi Joy. It is only 20 minutes but Naomi worked me hard. You are only using 3 pound weights but my arms started burning several times. It is hard to do some basic strength moves while hopping intensely--even with light hand weights! … Continue reading Naomi Joy Fitness: Mini Trampoline Workout with Weights
It's been a while since I have a new-to me Heather Robertson workout. It's not that I don't want to! I do! I love her workouts. I just have a long list of workouts I need to get through. But once I saw Heather had created a back workout I knew I need to give … Continue reading Back Fat Blaster!!! // Upper Body Workout w/ Weights
Resistance Band Upper Body is part of AngieFitnessTV's 15 Minutes to Fit Series. I am really impressed with this workout! Don't misunderstand, I have loved all of Angie's 15 Minute to Fit workouts but for some reason, I never expect a lot out of resistance band workouts. Angie thoroughly worked my upper body in this … Continue reading AngieFitnessTV: Resistance Band Upper Body
Strength Barbell Push & Pull is part of AngieFitnessTV's 15 Minutes to Fit Series. This is a great little upper body strength finisher to tack onto the end of any workout. I used it after Angie's Fit Over 40 Total Body Heavy Weight Training which had already worked my upper body hard. This helped to … Continue reading AngieFitnessTV: Strength Barbell Push & Pull
This Deep Stretch Foam Roller Workout is subtitled Unwind-Breathe-Relax. I rarely use my foam roller but today I pulled it out for this workout. I am never certain that a foam roller is actually doing anything to help me. All I know is it frequently hurts and this workout was no exception. The dynamic stretching … Continue reading AngieFitnessTV: Deep Foam Roller Stretch
Back Toning + Sculpting Workout is another excellent workout from Heather Robertson. I do love her workouts. I have been planning to do her 12 week program but I get so distracted by AngieFitnessTV and rebounder workouts! I may still do it, but not as soon as I had initially planned. I still a list … Continue reading Back Toning + Sculpting Workout
Stretch & Let Go is Day 19 in AngieFitnessTV's Fit Over 40 program. Because it is part of a 30 day program, Angie schedules these long stretch and flexibility workouts for your rest days. I have been using them as add ons to other workouts to get an extended stretch. This is another nice, deep stretch … Continue reading AngieFitnessTV: Fit Over 40 Stretch & Let Go
Stretch & Unwind is Day 12 in AngieFitnessTV's Fit Over 40 program. This is a very relaxing stretch workout. It is a great little workout to use after a more intense workout that doesn't include a cool down and stretch (or maybe an inadequate cool down and stretch), since the beginning is gently active, so … Continue reading AngieFitnessTV: Fit Over 40 Stretch & Unwind