…so I do it at home
Dominant Dumbbell Full Body HIIT Workout is Day 20 in Caroline Girvan's EPIC Endgame program. This is a cardio workout using dumbbells to increase intensity. Because of this you will use light dumbbells and the exercises are done at a very brisk pace. This workout got intense! It was a lot of fun though. As … Continue reading DOMINANT Dumbbell Full Body HIIT Workout | EPIC Endgame Day 20
Lots of Lunges 20 Minute Leg Workout is a short but intense lower body strength workout from Caroline Girvan. As the title of the workout indicates, this is all lunges. I used this workout as a finisher this morning. I had just finished an intense lower body strength workout (Heather Robertson's Killer HIIT Legs Workout) … Continue reading Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
25 Min Trampoline Beginner Cardio Workout | Low Impact Rebounding is probably Michelle Briehler's easiest rebounder workout. Her rebounder workouts are generally advanced and the few that she has tacked "beginner" onto the title were not really beginner level workouts. This one, however, is appropriate for beginners. But it's also a fun cardio workout for … Continue reading 25 MIN Trampoline Beginner Cardio Workout | Low Impact Rebounding
My back is still keeping me from working out so I decided to try another one of Sara Beth's yoga routines for back pain. Yesterday I did her 30 Minute Yoga for Low Back Pain and it was great--gentle and it felt good. This morning I did her 30 Minute Yoga for Sciatica and Low … Continue reading SaraBethYoga: 30 Minute Yoga for Sciatica and Low Back Pain (All Levels)
The best laid plans of mice and men.... Currently that Robert Burn's quote defines my fitness life. I will be taking a long vacation in May--almost the entire month--and I really wanted to be finished with Heather Robertson's 12 week program plus Caroline Girvan's EPIC Endgame (since I am doing them both at the same … Continue reading SaraBethYoga: 30 Minute Yoga for Low Back Pain (All Levels)
30 Min Cardio Rebounder Workout is a rebounder workout led by trainer Jen Brown of GymRa. This is the second rebounder workout I've done by Jen. I really enjoyed the other one, too (30 Min Cardio Rebounder Routine). Jen has a great, encouraging presence. This is a cardio workout but Jen sneaks in some core … Continue reading GymRa: 30 Min Cardio Rebounder Workout
Knockout HIIT Cardio Full Body Workout is Day 25 in Caroline Girvan's EPIC Endgame program. This is one of Caroline's Sunday workouts. On Sundays she usually does something different from the intense strength workouts she uploads Monday through Saturday. Sundays are usually some form of cardio. I don't usually bother with her cardio workouts because … Continue reading KNOCKOUT HIIT Cardio Full Body Workout | EPIC Endgame Day 25
Upper Body Strength Workout with Dumbbells is an excellent strength workout from Naomi Joy that works the entire upper body. She doesn't miss a muscle group and does it all in just under 26 minutes. Naomi included a couple of really tough exercises in this workout--one was new to me. That one is the bicep … Continue reading Naomi Joy Fitness: Upper Body Strength Workout With Dumbbells
Cardio Bounce with Handlebar & Core Focus is another rebounder workout from Skybound. I reviewed their other rebounder workout on YouTube back in May of 2020. It was one of my favorite rebounder workouts for a long time--until I discovered Naomi Joy. This workout and Cardio Bounce, Balance and Plyometrics are the only two workouts … Continue reading Cardio Bounce with Handlebar & Core Focus
30 Min Cardio Interval Trampoline Workout is a rebounder workout from GymRa led by trainer Alley Kerr. It is a cardio interval workout. I am not sure what the interval times are but this definitely isn't a normal or uniform interval workout. First, you do one interval after another for the first 5 exercises before … Continue reading GymRa: 30 min Cardio Interval Trampoline Workout