…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a really nice recovery level/rest day workout that focuses on the hips. Unlike most of Caroline's other workouts, this is not an interval workout. There is no timer. It is set to music with no … Continue reading CGX: Hip Mobility
Box & Walk Cardio is a fun little cardio workout from Kat Gates-Buettner. I usually only do her rebounder workouts but I recently did a BOSU ball workout of hers and now this fun little walk and box workout. Today is my recovery day so I was not looking for something intense. Just something to … Continue reading Box & Walk Cardio Workout #12 (28 MIN) 3900 Steps
20 Min Rebounder Lower Body HIIT is a short but intense cardio + strength workout from Michelle Briehler. The focus is the lower body. I agree that it is HIIT level (High Intensity Interval Training) but the strength intervals were more intense than the cardio intervals. The strength is where my heart rate really spiked. … Continue reading 𝟐𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐇𝐈𝐈𝐓 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
25 Min Non-Stop Cardio Trampoline is an intense, endurance level cardio workout from Michelle Briehler. The title is actually incorrect. You do get one water break but that is it! Otherwise it literally is non-stop. There are no complicated moves but she does put together one combo (#18) that I struggled with the first time … Continue reading 25 MIN Non-Stop Cardio Trampoline | Rebounder Workout 💦
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a super intense kettlebell workout. It is very metabolic so I got cardio with my strength training. The kettlebell swing is a total body exercise that spikes the heart rate, too, and you get lots … Continue reading CGX: Kettlebell Full Body
This was a super intense rebounder workout from Michelle Briehler. The very beginning of the workout Michelle tells us that this is a "true" HIIT workout, meaning go all out during the interval so you really need your 20 second rest. That is exactly what I did and I was definitely worn out at the … Continue reading 30 MIN 🔥INTENSE Trampoline Cardio HIIT Workout ⟫ BURN IT UP!
25 Min Sweaty Trampoline Cardio Workout is a short but intense cardio workout from Michelle Briehler. I feel like I cannot give a true account of the intensity because I combined this with one of Michelle's other workouts: 30 Min Intense Trampoline Cardio HIIT Workout, which kicked my butt! So I was pretty fatigued already … Continue reading 25 MIN SWEATY Trampoline Cardio Workout | Intermediate Level | Calorie BURNER
25 Minute Deep Stretch and Mobility is an interesting mobility and flexibility workout from Sydney Cummings. The mobility work is a bit different from other mobility workouts I have done. It was still a solid recovery day workout. For the majority of the workout you will do a static stretch of a muscle group then … Continue reading 25 Minute Deep Stretch and Mobility | Sydney Cummings
I really needed this workout this morning. My body is sore and achy from Heather Robertson's total body workout I did yesterday. Sydney Cummings 20 Minute Foam Roller Stretch helped me workout some of the aches. I am still not foam rolling as much as I should be because some of these moves hurt. That's … Continue reading 20 Minute Foam Roller Stretch Sydney Cummings | Summertime Fine 2.0 – Day 42
30 Min Advanced Trampoline Kickbox is definitely advanced! This workout kicked my butt! But I knew it would. Any time Michelle puts the word "kickbox" in the title of a rebounder workout it is going to get intense. Her rebounding kickbox workouts always kick my butt. I actually expected to burn more calories and spend … Continue reading 𝟯𝟬 𝗠𝗜𝗡 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗞𝗶𝗰𝗸𝗯𝗼𝘅 // 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗦𝗲𝗿𝗶𝗲𝘀 // 𝗗𝗮𝘆 𝟰