…so I do it at home
Killer Total Body TABATA!! is another fun and intense HIIT workout from Heather Robertson. This workout is similar to her Total Body Tabata Workout // 12 Minute Tabata with Weights (using different exercises, of course). The difference is this one has 4 tabata circuits rather than 3, which makes it more intense. As the title … Continue reading Killer Total Body TABATA!!
As the title indicates, this is a stretching workout done on the rebounder. So I decided to use it in conjunction with Day 18 Low Impact Bounce for my recovery day workouts. Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the … Continue reading SanFran Fitness: Series 21, Day 19 Dynamic Stretching
This workout is labeled as suitable for beginners. So I decided to use it in conjunction with Series 21, Day 19 Dynamic Stretching for my recovery day workouts. Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of … Continue reading SanFran Fitness: Series 21, Day 18 Low Impact Bounce
24 Minute Advanced Bounce Fit is another fun rebounder workout let by Claire from SanFran Fitness. I am not sure this is advanced but it is definitely a high intermediate cardio workout. It has a lot of fun and intense exercises. Even the warm up was a lot of fun. At the end of the … Continue reading SanFran Fitness: 24 Minute Advanced Bounce Fit
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since they are … Continue reading SanFran Fitness: Series 21 Day 11, Bounce Fit Whole Body
This was a short but super fun (and intense!) rebounder workout from SanFran Fitness. For this workout you need a bar on your rebounder because you will be using it for some powerful plyometric jumps. My inner thighs are no longer sore this morning (they were earlier this week) but after doing Claire's jack jumps, … Continue reading SanFran Fitness: 18 Minute Advanced Stability Bar Bounce Fit Workout
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. This … Continue reading SanFran Fitness: Series 21, Day 17 Bounce Arms with Resistance Bands
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since … Continue reading SanFran Fitness: Series 21 Day 14, Bounce Fit Weighted Arms
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since … Continue reading San Fran Fitness: Series 21 Day 10, Bounce Fit Arms
20 Minute Tabata Bounce Fit is another fun cardio workout from SanFran Fitness. This rebounder workout is done tabata style and it does get a bit intense but not super intense. I would not consider this an advanced level workout. A tabata workout is a high intensity interval training (HIIT) workout using the tabata protocol. … Continue reading SanFran Fitness: 20 Minute Tabata Bounce Fit