…so I do it at home
Build & Burn is a fitness program from Kelly Coffey-Meyer. It contains 5 workouts that are all just under 30 minutes. There is no calendar but the idea is to start at workout 1 and do one workout a day. She also includes a week long menu and each meal is interchangeable. It doesn't give macro/nutrient or calorie … Continue reading 30 Minutes to Fitness: Build & Burn
Walk Strong is a fitness program by Jessica Smith. It has been on my wish list since I discovered her via her YouTube workouts. I had planned to get it with any Amazon gift cards I got for Christmas and my birthday (since I always get them) but then Groupon offered it for half the price … Continue reading Walk Strong: 6 Week Total Transformation System
HIIT/Step w/ Kettlebell & Heavy Weights is yet another amazing and fun workout from Yvette Bachman. I know I say it about every one of her workouts but every time I do one, I think it is my favorite. Well, I love this one so much I think it is my favorite now! The time … Continue reading HIIT/Step w/ Kettlebell & Heavy Weights
Get Pumped #5: Back Focus is my final 2017 workout. I feel kind of sad. I have been really enjoying the long morning workouts I have been doing while on staycation. I do have one more day before I have to return to the daily grind and I have a long Yvette Bachman workout planned … Continue reading Fit Body by Julia: Get Pumped #5: Back Focus
My back is probably my favorite muscle group to work (with my glutes followed close behind) so when I saw this mini workout was only 27 minutes, I knew I had to give it a try. It could be the perfect finisher for another workout. And I was right! I loved this workout! Very intense … Continue reading Fit Body by Julia: Back & Lat Burst
High Intensity Cardio Blast is another excellent and fun workout from Yvette Bachman. It was just what I needed after doing primarily Fit Body by Julia workouts this week. I love Julia's workouts but they aren't fun and the time does not fly. They are just hard (but very effective) work. Yvette's workouts are fun … Continue reading High Intensity Cardio Blast
Upper Body Workout is another tough workout from Fit Body by Julia and it was created by Daniela. This workout is very deceiving. One thing I love about Julia's workouts is she gives you the break down below her videos so I can create my workout card in advance and choose my weights before starting. … Continue reading Fit Body by Julia: Upper Body Workout
Wow! Heavy Volume Glute Lift w/ Squat Jumps might be the best glute workout I have ever done. It is definitely one of the most focused. My glutes were burning by the middle of the first set! Even more impressive--Julia shares at the beginning of the workout that she is almost 11 weeks pregnant and I know (since … Continue reading Fit Body by Julia: Heavy Volume Glute Lift w/ Squat Jumps
Outer Thighs is part of Linda Wooldridge’s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). You can also buy the entire series on DVD (which I have now done). The idea behind these workouts is that you do 100 reps of … Continue reading Barlates: 100 Rep Challenge Outer Thighs
Medicine Ball HIIT Workout is another excellent and fun workout by trainer Yvette Backman. For the majority of the workout you use a medicine ball for everything--you never put it down. I love workouts that let me use all the equipment I accumulate but don't use that frequently and this gave me the opportunity to use … Continue reading Medicine Ball HIIT Workout