I am always interested in low impact cardio workouts and just about any workout Jessica Smith creates so I gave this one a try. I didn't realize until I started this workout that this is #2--there is a Cardio Mat Fusion #1 that I now have to try. I really enjoyed this workout but first … Continue reading JessicaSmithTV: Cardio Mat Fusion 2 (Low Impact Cardio)
Category: JessicaSmithTV
JessicaSmithTV: Met Con 5
"Met Con" is short for metabolic conditioning and the "5" means the workout is made up of 5 key moves. Jessica says during the warm up that this is not a workout for beginners. And I agree. It isn't an advanced workout, but it is intermediate level and pretty intense if you are using appropriate … Continue reading JessicaSmithTV: Met Con 5
JessicaSmithTV: Saddlebags and Inner Thigh Bulge
Saddlebags and Inner Thigh Bulge is a short but effective body weight lower body workout. I really liked it a lot. I used it this morning as an add on to finish off GymRa's Brutal Butt Workout which is only 44 minutes long. It is also a body weight lower body workout so these two … Continue reading JessicaSmithTV: Saddlebags and Inner Thigh Bulge
JessicaSmithTV: 15 Minute Lower Body Ballet Workout
Lower Body Ballet isn't exactly the title of this workout but it is a more accurate one than the one on YouTube: Full Length Ballet Workout. 15 minutes is "full length"? Okay.... So I am using the more accurate title on the picture associated with it (I just realized the picture says Barre not Ballet--so … Continue reading JessicaSmithTV: 15 Minute Lower Body Ballet Workout
JessicaSmithTV: 15 Minute Barre Booty Workout
Barre Booty Workout is exactly what it sounds like. It is 14 minutes of barre that focuses on your glutes. This was a great little mini workout that you can use as an add on to finish off another workout or even pair it together with one of Jessica's other short barre workouts to hit … Continue reading JessicaSmithTV: 15 Minute Barre Booty Workout
JessicaSmithTV: Barefoot Fusion Sculpt Workout
Barefoot Fusion Sculpt is a low impact workout from Jessica Smith's YouTube channel. It isn't a low impact cardio workout--it is a strength workout but it is a circuit workout in which one move flows into the next so your heart rate is elevated. I didn't burn a ton of calories but it worked very … Continue reading JessicaSmithTV: Barefoot Fusion Sculpt Workout
JessicaSmithTV: 20 Minute Fat Burning Cardio Workout
In the intro to this workout Jessica says this workout is part of the "healthy for the holidays challenge" and the idea is "something is always better than nothing." So, even tho this is only 20 minutes of cardio, at least your doing something. Neat little idea. And for 20 minutes, this is another great … Continue reading JessicaSmithTV: 20 Minute Fat Burning Cardio Workout
JessicaSmithTV: 30 Minute H.I.I.T.
Jessica Smith's 30 Minute H.I.I.T. is an excellent workout that I (of course) love, but it's not really a HIIT workout. It is an interval workout and I loved it, but I didn't find it HIIT level intense. I have the day off today (4 day weekend) so I got to do a longer morning … Continue reading JessicaSmithTV: 30 Minute H.I.I.T.
JessicaSmithTV: HIIT Mash Up
HIIT Mash Up is a 61 minute workout from Jessica Smith--and it is free on YouTube. Though this workout is intense and worked me hard, I don't know that it deserves "HIIT" in the title. My heart rate never peaked but it did get my heart rate up into the cardio zone and kept it … Continue reading JessicaSmithTV: HIIT Mash Up
JessicaSmithTV: HIIT it Hard Cardio
HIIT it Hard Cardio is another great cardio workout from Jessica Smith. What else is there to say? I love these workouts! It is an intense little cardio workout. Not the most intense workout I've ever done but it does the job--and it is fun! I really like how Jessica builds each interval to HIIT … Continue reading JessicaSmithTV: HIIT it Hard Cardio